Sausage and Cauliflower Casserole (21 Day Fix

• Gluten free

• Meat

  • 1 Turkey sausage, Spicy

• Produce

  • 1 head Cauliflower
  • 1 minced clove Garlic
  • 1/4 Onion
  • 1 cups Spinach and/or kale

• Canned Goods

  • 1/3 cup Chicken broth, low-sodium

• Oils & Vinegars

  • 1 Cooking spray [i use my evo

• Dairy

  • 1/3 cup Parmesan cheese blend - i love
  • 1 cup Ricotta cheese

Found on confessionsofafitfoodie.com

Ingredients

• 1 head of cauliflower, chopped into florets
• Spicy turkey sausage (I used 3 REDS worth)
• 1/4 diced onion
• 1 minced clove of garlic
• 1/3 cup of low sodium chicken broth
• 1 cup of ricotta cheese
• 1-2 cups Spinach and/or kale
• Cooking spray [I use my EVO]
• 1/3 cup Parmesan cheese blend - I love the shaved kind

Directions

• Bring water to a boil and cook cauliflower florets until they are soft.
• While that is cooking, coat a pan with cooking spray and brown turkey sausage. Add onions, garlic and green. Toss together and cook until greens start to wilt. Add chicken broth.
• Drain cauliflower and place back in the pot. Add turkey veggie mixture and the ricotta cheese. Mix together.
• Spray a casserole dish with cooking spray and add cauliflower turkey mixture. Top with Parmesan cheese.
• Cook at 425 for 10-15 minutes.

Nutrition