Scallop Scampi with Zucchini Noodles

Scallop Scampi with Zucchini Noodles

  • Prepare: 5M
  • Cook: 20M
  • Total: 25M
Scallop Scampi with Zucchini Noodles

Scallop Scampi with Zucchini Noodles

Diets

  • Gluten free
  • Paleo

Ingredients

  • Seafood

    • 10 Scallops
  • Produce

    • 1 cup Cherry tomatoes, fresh
    • 1 Cilantro
    • 5 Garlic cloves
    • 1/2 Red onion, medium size
    • 2 Zucchini, large
  • Baking & Spices

    • 1 Red pepper flake
    • 1 Salt and pepper
  • Oils & Vinegars

    • 1/4 cup Olive oil
  • Time
  • Prepare: 5M
  • Cook: 20M
  • Total: 25M

Found on

Description

Wholesome and Healthy Recipes

This delicious Scallop Scampi with Zucchini Noodles is an easy one-pot, light and low-calorie dish that you can make in 25-minutes!

Ingredients

  • 2 large zucchini (about 4-5 cups of zucchini noodles)
  • 1 cup fresh cherry tomatoes
  • ¼ cup olive oil
  • 5 garlic cloves
  • 10-12 scallops
  • ½ medium size red onion
  • salt and pepper, to taste
  • cilantro, garnishing
  • red pepper flake (optional)

Directions

  • Heat the oil in a non-stick skillet, add the fresh pressed garlic and cook until fragrant (about 2 minutes).
  • Add the cherry tomatoes (whole) the red onion, thinly sliced and scallops. Sprinkle with salt and pepper to taste and cover if possible. Let it cook for about 12-15 minutes in medium-low heat, turning the scallops half-way through.
  • Meanwhile, pass the zucchini through the spiralizer to make the noodles. I leave the skin on. Than transfer the zucchini noodles on a large piece of paper towel and squeeze (or pat dry) to absorb the extra moisture.
  • Add the zucchini noodles to the skillet, cover and cook for another 3 minutes.
  • Uncover the skillet and stir the zucchini in with the sauce and scallops. Garnish with cilantro, adjust the salt and pepper if needed. Serve hot.
  • Serves: 4 servings
  • Prepare: 5 mins
  • Cook Time: 20 mins
  • TotalTime:
gardeninthekitchen.com

gardeninthekitchen.com

117 0
Title:

Descrition:

Scallop Scampi with Zucchini Noodles

  • Seafood

    • 10 Scallops
  • Produce

    • 1 cup Cherry tomatoes, fresh
    • 1 Cilantro
    • 5 Garlic cloves
    • 1/2 Red onion, medium size
    • 2 Zucchini, large
  • Baking & Spices

    • 1 Red pepper flake
    • 1 Salt and pepper
  • Oils & Vinegars

    • 1/4 cup Olive oil

The first person this recipe

gardeninthekitchen.com

gardeninthekitchen.com

117 0

Found on gardeninthekitchen.com