Sesame Crusted Seared Ahi Tuna 'Sushi' Salad with Wasabi Vinaigrette

Sesame Crusted Seared Ahi Tuna 'Sushi' Salad with Wasabi Vinaigrette

  • Prepare: 10M
  • Cook: 10M
  • Total: 20M
Sesame Crusted Seared Ahi Tuna 'Sushi' Salad with Wasabi Vinaigrette

Sesame Crusted Seared Ahi Tuna 'Sushi' Salad with Wasabi Vinaigrette

Diets

  • Gluten free

Ingredients

  • Seafood

    • 1 lb Ahi tuna
  • Produce

    • 1 Avocado, large
    • 1/2 cup Carrot
    • 1 cup Cucumber
    • 1/2 cup Edamame
    • 1 tsp Ginger
    • 2 Green onions
    • 2 tbsp Pickled ginger
    • 6 cups Salad greens
  • Condiments

    • 1 tbsp Mirin
    • 1 tbsp Soy sauce
    • 1 tsp Wasabi paste
  • Pasta & Grains

    • 1 cup Quinoa, cooked
  • Baking & Spices

    • 2 tbsp Black sesame seeds
    • 2 tbsp Sesame seeds, white
  • Oils & Vinegars

    • 2 tbsp Rice wine vinegar
    • 3 tbsp Vegetable oil
  • Time
  • Prepare: 10M
  • Cook: 10M
  • Total: 20M

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Description

A sushi themed salad with seared sesame crusted ahi tuna and a wasabi vinaigrette.

Ingredients

  • 1 teaspoon wasabi paste
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons oil
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 1 tablespoon mirin
  • 1 teaspoon ginger, grated
  • 1 tablespoon oil
  • 1 pound ahi tuna
  • 2 tablespoons black sesame seeds
  • 2 tablespoons white sesame seeds
  • 6 cups salad greens
  • 1 cup cooked quinoa (optional)
  • 1 large avocado, sliced
  • 1 cup cucumber, sliced
  • 1/2 cup carrot, julienned
  • 1/2 cup edamame
  • 2 green onions, sliced
  • 2 tablespoons pickled ginger

Directions

  • Mix everything well.
  • Heat the oil in a pan over medium-hight heat, press the sesame seeds into the tuna on all sides, place the tuna in the pan and sear for about 1-2 minutes per side or to the desired level of doneness before setting aside for a few minutes and slicing.
  • Arrange or toss everything and enjoy!

Nutrition

Nutrition Facts: Calories 486, Fat 26g (Saturated 4.3g, Trans 0), Cholesterol 44mg, Sodium 307mg, Carbs 29g (Fiber 9g, Sugars 3.4g), Protein 37gNutrition by:
  • Serves: 4
  • Prepare: PT10M
  • Cook Time: PT10M
  • TotalTime:
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Title:

Sesame Crusted Seared Ahi Tuna 'Sushi' Salad with Wasabi Vinaigrette

Descrition:

A sushi themed salad with seared sesame crusted ahi tuna and a wasabi vinaigrette.

Sesame Crusted Seared Ahi Tuna 'Sushi' Salad with Wasabi Vinaigrette

  • Seafood

    • 1 lb Ahi tuna
  • Produce

    • 1 Avocado, large
    • 1/2 cup Carrot
    • 1 cup Cucumber
    • 1/2 cup Edamame
    • 1 tsp Ginger
    • 2 Green onions
    • 2 tbsp Pickled ginger
    • 6 cups Salad greens
  • Condiments

    • 1 tbsp Mirin
    • 1 tbsp Soy sauce
    • 1 tsp Wasabi paste
  • Pasta & Grains

    • 1 cup Quinoa, cooked
  • Baking & Spices

    • 2 tbsp Black sesame seeds
    • 2 tbsp Sesame seeds, white
  • Oils & Vinegars

    • 2 tbsp Rice wine vinegar
    • 3 tbsp Vegetable oil

The first person this recipe

closetcooking.com

closetcooking.com

347 0

Found on closetcooking.com

Closet Cooking

Sesame Crusted Seared Ahi Tuna 'Sushi' Salad with Wasabi Vinaigrette

A sushi themed salad with seared sesame crusted ahi tuna and a wasabi vinaigrette.