Shrimp and Broccoli Penne

Shrimp and Broccoli Penne

  • Prepare: 10M
  • Cook: 20M
  • Total: 30M
Shrimp and Broccoli Penne

Shrimp and Broccoli Penne

Diets

  • Gluten free

Ingredients

  • Seafood

    • 1 lb Shrimp, raw
  • Produce

    • 2 large heads Broccoli
    • 4 cloves Garlic
    • 1 Lemon, juice and zest of
  • Baking & Spices

    • 1/2 tsp Pepper
    • 1 tsp Salt
  • Oils & Vinegars

    • 1/4 cup Olive oil
  • Dairy

    • 1 Chili flakes and parmesan cheese
    • 1 Parmesan cheese
  • Time
  • Prepare: 10M
  • Cook: 20M
  • Total: 30M

Found on

Description

Healthy Recipes made Delicious

A fast and easy weeknight dinner recipe, the whole family will love this lemony, garlicky, shrimp and broccoli penne pasta.

Directions

  • When cooking the pasta, reserve 1 cup of the starchy cooking liquid and set aside. Strain pasta and receive.
  • Pat shrimp dry with paper towel then sprinkle evenly with salt and pepper.
  • Heat 2 tablespoons of the olive oil in a large, deep skillet over medium high heat. Add garlic and heat for 30 seconds to release aroma then add the shrimp.
  • Sauté shrimp in the pan until they turn pink, just 3-4 minutes total, being careful not to over cook. Remove from pan and set aside.
  • In the same pan, add broccoli florets and reserved starchy cooking liquid (or chicken broth). Bring to a boil then cover pan with lid and reduce to simmer. Let broccoli steam until bright green, about 3-4 minutes.
  • Add reserved cooked shrimp back into the pan along with the cooked pasta. Stir in remaining 2 tablespoons olive oil, lemon zest and lemon juice. Toss well and add more salt or pepper to taste.
  • Serve with parmesan cheese, minced herbs and red chili flakes.

Nutrition

Calories: 445 kcal
  • Serves: 4
  • Prepare: PT10M
  • Cook Time: PT20M
  • TotalTime:
thelemonbowl.com

thelemonbowl.com

27917 1919
Title:

Shrimp and Broccoli Penne - The Lemon Bowl

Descrition:

A fast and easy weeknight dinner recipe, the whole family will love this lemony, garlicky, shrimp and broccoli penne pasta.

Shrimp and Broccoli Penne

  • Seafood

    • 1 lb Shrimp, raw
  • Produce

    • 2 large heads Broccoli
    • 4 cloves Garlic
    • 1 Lemon, juice and zest of
  • Baking & Spices

    • 1/2 tsp Pepper
    • 1 tsp Salt
  • Oils & Vinegars

    • 1/4 cup Olive oil
  • Dairy

    • 1 Chili flakes and parmesan cheese
    • 1 Parmesan cheese

The first person this recipe

thelemonbowl.com

thelemonbowl.com

27917 1919

Found on thelemonbowl.com

The Lemon Bowl

Shrimp and Broccoli Penne - The Lemon Bowl

A fast and easy weeknight dinner recipe, the whole family will love this lemony, garlicky, shrimp and broccoli penne pasta.