Simple Healthy Vegan Breakfast Toast that isn’t Boring

• Vegetarian

• Produce

  • 1/2 Apple - thinly sliced with, skin on
  • 1/2 Avocado
  • 1/2 Banana
  • 1/2 cup Spinach, leaves
  • 3 slices Tomato

• Canned Goods

  • 2 tbsp Refried beans, vegan

• Condiments

  • 2 tbsp Peanut butter
  • 1 drizzle Sriracha or salsa

• Baking & Spices

  • 1 tbsp Chocolate chips, mini
  • 1 tsp Cinnamon, ground

• Nuts & Seeds

  • 1 tbsp Chia seeds

• Bread & Baked Goods

  • 3 piece Whole grain bread, toasted

Found on veganosity.com

Description

Ingredients

• 1 piece of toasted whole grain bread
• 2 tablespoons of peanut butter (You can use any nut butter)
• ½ of an apple – thinly sliced with the skin on
• 1 or 2 teaspoons of ground cinnamon
• 1 piece of toasted whole grain bread
• 2 to 3 tablespoons of warm vegan refried beans
• 3 slices of tomato
• ½ cup of chopped spinach leaves
• ½ of a thinly sliced avocado
• A drizzle of sriracha or salsa
• 1 piece of toasted whole grain bread
• ½ of a banana sliced
• 1 tablespoon of chia seeds
• 1 tablespoon of mini chocolate chips (I use Enjoy Life brand)

Directions

• Toast the bread, spread the peanut butter on the toast, fan the sliced apples over the top of the peanut butter and press in a bit so they stick, sprinkle the cinnamon over the top. Enjoy!
• Toast the bread, spread the warm beans on top of the toast, arrange the tomatoes and press in a bit so they stick, add the spinach, put the avocado on top of the spinach, garnish with a bit of sriracha or salsa if desired.
• NOTE: If you choose to use a nut butter put that on the toast before the banana.
• Toast the bread, slice the banana over the top of the toast and press in a bit, sprinkle the chia seeds and chocolate chips over the banana. Enjoy!