Skillet-Grilled Catfish

• Seafood

  • 4 Catfish

• Produce

  • 1 tsp Basil, dried
  • 1 tsp Onion powder
  • 1/2 tsp Thyme, dried

• Baking & Spices

  • 1/4 cup All-purpose flour
  • 1/4 tsp Cayenne pepper
  • 1/4 cup Cornmeal
  • 1/2 tsp Garlic salt
  • 1/4 tsp Pepper
  • 1/4 tsp White pepper

• Dairy

  • 1/4 cup Butter

Found on tasteofhome.com

Description

Ingredients

• 1/4 cup all-purpose flour
• 1/4 cup cornmeal
• 1 teaspoon onion powder
• 1 teaspoon dried basil
• 1/2 teaspoon garlic salt
• 1/2 teaspoon dried thyme
• 1/4 to 1/2 teaspoon white pepper
• 1/4 to 1/2 teaspoon cayenne pepper
• 1/4 to 1/2 teaspoon pepper
• 4 catfish fillets (6 to 8 ounces each)
• 1/4 cup butter

Directions

• Directions In a large resealable bag, combine the first nine ingredients. Add catfish, one fillet at a time, and shake to coat. Place a large cast-iron skillet on a grill rack over medium-hot heat. Melt butter in the skillet; add catfish. Grill, covered, for 5-10 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings. Originally published as Skillet-Grilled Catfish in Taste of Home June/July 2005, p40 window._taboola = window._taboola || []; _taboola.push({ mode: thumbnails-i, container: taboola-native-stream-thumbnails, placement: Native Stream Thumbnails, target_type: mix });

Nutrition