Skinny Smothered Chicken Casserole

Skinny Smothered Chicken Casserole

  • Prepare: 30M
  • Total: 1H 20M
Skinny Smothered Chicken Casserole

Skinny Smothered Chicken Casserole

Ingredients

  • Meat

    • 2 slices Bacon, cooked
    • 4 Chicken breasts (1 1/4 lb, boneless skinless
    • 2 tsp Montreal chicken grill seasoning
  • Produce

    • 1/2 tsp Thyme, dried leaves
  • Canned Goods

    • 1 can Cream of chicken soup, reduced fat condensed
  • Pasta & Grains

    • 6 oz Angel hair pasta
  • Baking & Spices

    • 1/2 tsp Paprika, smoked
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 1 tsp Oil
  • Dairy

    • 1 tbsp Butter
    • 1/2 cup Milk
  • Other

    • 2 cups Cascadian farm™ frozen organic broccoli florets
  • Time
  • Prepare: 30M
  • Total: 1H 20M

Found on

Description

This skinny take on our 4-star Smothered Chicken Casserole has all of the flavor — and then some — of the original, but fewer calories, and uses lean chicken breasts.

Ingredients

  • 6 oz uncooked angel hair pasta
  • 4 boneless skinless chicken breasts (1 1/4 lb)
  • 2 teaspoons Montreal chicken grill seasoning
  • 1 teaspoon oil
  • 1 can (10 3/4 oz) reduced fat condensed cream of chicken soup
  • 1/2 cup milk
  • 1 tablespoon butter, melted
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 2 cups Cascadian Farm™ Frozen Organic Broccoli Florets
  • 2 slices chopped cooked bacon

Directions

  • 1 Heat oven to 375°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. Cook pasta as directed on package; drain.
  • 2 Meanwhile, rub chicken breasts with grill seasoning.
  • 3 In 10-inch nonstick skillet, heat oil over medium heat. Cook chicken in oil 9 to 11 minutes, turning once, until deep brown on both sides (chicken will not be cooked all the way through).
  • 4 In large bowl, mix soup, milk, melted butter, thyme, paprika and salt; reserve 1/2 cup sauce. Stir in cooked pasta and frozen broccoli.
  • 5 Place pasta mixture in baking dish; top with chicken. Spoon reserved sauce over chicken. Cover; bake 35 to 40 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Uncover; let stand 5 minutes. Top with bacon.

Nutrition

Nutrition Information NUTRITION INFORMATION PER SERVING Serving Size: 1 Serving Calories500 Calories from Fat120 % Daily Value Total Fat13g21% Saturated Fat5g25% Trans Fat0g Cholesterol105mg35% Sodium740mg31% Potassium690mg20% Total Carbohydrate50g17% Dietary Fiber4g18% Sugars4g Protein44g % Daily Value*: Vitamin A25%25% Vitamin C25%25% Calcium10%10% Iron20%20% Exchanges:2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat; Carbohydrate Choice3 *Percent Daily Values are based on a 2,000 calorie diet.
  • Serves: 4
  • Prepare: PT0H30M
  • TotalTime:
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Title:

Skinny Smothered Chicken Casserole

Descrition:

This skinny take on our 4-star Smothered Chicken Casserole has all of the flavor — and then some — of the original, but fewer calories, and uses lean chicken breasts.

Skinny Smothered Chicken Casserole

  • Meat

    • 2 slices Bacon, cooked
    • 4 Chicken breasts (1 1/4 lb, boneless skinless
    • 2 tsp Montreal chicken grill seasoning
  • Produce

    • 1/2 tsp Thyme, dried leaves
  • Canned Goods

    • 1 can Cream of chicken soup, reduced fat condensed
  • Pasta & Grains

    • 6 oz Angel hair pasta
  • Baking & Spices

    • 1/2 tsp Paprika, smoked
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 1 tsp Oil
  • Dairy

    • 1 tbsp Butter
    • 1/2 cup Milk
  • Other

    • 2 cups Cascadian farm™ frozen organic broccoli florets

The first person this recipe

bettycrocker.com

bettycrocker.com

587 8

Found on bettycrocker.com

BettyCrocker.com

Skinny Smothered Chicken Casserole

This skinny take on our 4-star Smothered Chicken Casserole has all of the flavor — and then some — of the original, but fewer calories, and uses lean chicken breasts.