Slow Cooker Sweet and Sour Chicken

• Gluten free

• Meat

  • 1 lb Chicken

• Produce

  • 1 Bell pepper
  • 1 head Broccoli
  • 2 tbsp Ginger
  • 1 1/2 cups Pineapple, fresh
  • 1 Red onion, small

• Refrigerated

  • 1 Egg

• Canned Goods

  • 1 6 oz can Tomato paste

• Baking & Spices

  • 2 tbsp Coconut palm sugar
  • 1/2 cup Tapioca flour

• Oils & Vinegars

  • 2 tbsp Apple cider vinegar
  • 1 tbsp Coconut oil

• Nuts & Seeds

  • 2 tbsp Coconut aminos

• Liquids

  • 1/2 cup Water

Found on thehealthymaven.com

Ingredients

• 1 lb chicken, cut into bite-size pieces
• 1 egg
• 1/2 cup tapioca flour (or regular flour if not gluten-free)
• 1 tbsp coconut oil
• 1 6 oz can tomato paste
• 1/2 cup water
• 2 tbsp apple cider vinegar
• 2 tbsp coconut palm sugar (or brown sugar)
• 2 tbsp coconut aminos (or gluten-free tamari or soy sauce)
• 2 tbsp freshly grated ginger
• 1 small red onion, diced
• 1 bell pepper, diced
• 1 head broccoli, cut into florets
• 1 1/2 cups fresh pineapple, diced

Directions

• Add 1 egg to a bowl and whip.
• In a separate bowl add tapioca flour.
• Dip chicken into bowl with egg and then into bowl with tapioca flour until all pieces are combined.
• Add coconut oil to a large pan on medium-high heat.
• Saute chicken on each side for 1 minute to brown. Set aside.
• In slow cooker combine tomato paste, water, apple cider vinegar, palm sugar, coconut aminos and ginger.
• Add in onion, pepper, broccoli, and pineapple.
• Top with chicken.
• Stir until all ingredients are coated with sauce.
• Set on high for 2.5 hours or low for 4.5 hours. Adjust time depending on your slow cooker (time will vary depending on model).
• Serve over a bed of rice or cauliflower rice.

Nutrition