Slow Cooker Tomato, Kale and Quinoa Soup

Slow Cooker Tomato, Kale and Quinoa Soup

  • Prepare: 10M
  • Cook: 8H
  • Total: 8H 10M
Slow Cooker Tomato, Kale and Quinoa Soup

Slow Cooker Tomato, Kale and Quinoa Soup

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1/2 tsp Basil, dried
    • 2 Bay leaves
    • 3 cloves Garlic
    • 1 (15-ounce can Great northern beans
    • 1 lb Kale
    • 1 Onion
    • 1/2 tsp Oregano, dried
    • 1/4 tsp Rosemary, dried
    • 1/4 tsp Thyme, dried
    • 2 (14.5-ounce cans Tomatoes, petite
  • Canned Goods

    • 4 cups Vegetable broth
  • Pasta & Grains

    • 1 cup Quinoa
  • Baking & Spices

    • 1 Kosher salt and freshly ground black pepper
  • Time
  • Prepare: 10M
  • Cook: 8H
  • Total: 8H 10M

Found on

Description

Comforting, nourishing and healthy made in the crockpot. Even the quinoa gets cooked right in! 214.2 cal/serving.

Ingredients

  • 1 cup uncooked quinoa, rinsed thoroughly
  • 2 (14.5-ounce) cans petite diced tomatoes
  • 1 (15-ounce) can Great Northern beans, drained and rinsed
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon dried thyme
  • 2 bay leaves
  • 4 cups vegetable broth
  • Kosher salt and freshly ground black pepper, to taste
  • 1 pound kale, coarsely chopped

Directions

  • Place quinoa, tomatoes, beans, onion,  garlic, oregano, basil, rosemary, thyme and bay leaves into a 6-qt slow cooker. Stir in vegetable broth and 2 cups water until well combined; season with salt and pepper, to taste. Cover and cook on low heat for 7-8 hours or high heat for 3-4 hours. Stir in kale until wilted. Serve immediately.
  • Serves: 8 servings
  • Prepare: PT10M
  • Cook Time: PT8H
  • TotalTime:
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Title:

Slow Cooker Tomato, Kale and Quinoa Soup - Damn Delicious

Descrition:

Slow Cooker Tomato, Kale and Quinoa Soup - Comforting, nourishing and healthy made in the crockpot. Even the quinoa gets cooked right in! 214.2 cal/serving.

Slow Cooker Tomato, Kale and Quinoa Soup

  • Produce

    • 1/2 tsp Basil, dried
    • 2 Bay leaves
    • 3 cloves Garlic
    • 1 (15-ounce can Great northern beans
    • 1 lb Kale
    • 1 Onion
    • 1/2 tsp Oregano, dried
    • 1/4 tsp Rosemary, dried
    • 1/4 tsp Thyme, dried
    • 2 (14.5-ounce cans Tomatoes, petite
  • Canned Goods

    • 4 cups Vegetable broth
  • Pasta & Grains

    • 1 cup Quinoa
  • Baking & Spices

    • 1 Kosher salt and freshly ground black pepper

The first person this recipe

damndelicious.net

damndelicious.net

1779 133

Found on damndelicious.net

Damn Delicious

Slow Cooker Tomato, Kale and Quinoa Soup - Damn Delicious

Slow Cooker Tomato, Kale and Quinoa Soup - Comforting, nourishing and healthy made in the crockpot. Even the quinoa gets cooked right in! 214.2 cal/serving.