Spaghetti Squash Mac and Cheese

• Vegetarian

• Produce

  • 2 cups Broccoli florets
  • 1 Spaghetti squash, large

• Baking & Spices

  • 1 tsp Red pepper flakes
  • 1 Salt and pepper
  • 1 tbsp Whole wheat flour

• Oils & Vinegars

  • 1 Canola oil spray

• Dairy

  • 1 cup Cheddar cheese, reduced fat
  • 1 tbsp Ghee
  • 1 cup Low-fat milk
  • 1/2 cup Parmesan, grated

Found on popsugar.com