Spicy Shrimp Pasta

• Seafood

  • 150 g Shrimp, raw

• Produce

  • 1 handful Basil
  • 3 cloves Garlic
  • 1 Shallot
  • 4 Tomatoes, large
  • 1 Zucchini, large

• Canned Goods

  • 1/2 cup Chicken or vegetable stock

• Condiments

  • 3 drops Tabasco sauce

• Pasta & Grains

  • 150 g Spaghetti

• Baking & Spices

  • 1 Salt and black pepper

• Oils & Vinegars

  • 1 Spray oil

Found on slimmingeats.com

Description

Ingredients

• 150g/5.5oz of raw peeled shrimp (prawns)
• 150g/5.5oz of spaghetti (can use a gluten free variety)
• 3 cloves of garlic, crushed
• 1 shallot, finely chopped
• 4 large tomatoes, peeled and chopped
• handful of basil, chopped
• 1 large zucchini (courgette) chopped
• ½ cup/120ml of chicken or vegetable stock
• few drops of tabasco sauce - to taste
• salt and black pepper
• spray oil
• Optional: cheese from your HEa serving

Directions

• Spray a frying pan over a medium high heat with spray oil
• Add the onion and fry till lightly golden and softened
• Add the garlic and fry for a further few minutes just to infuse the flavour
• Place pasta in a saucepan of boiling hot water and cook till al dente, drain and set aside reserving a ladle of the pasta water.
• Add the fresh chopped tomatoes to the onion and garlic and cook till they just start to break down and become more sauce like.
• Add the shrimp, zucchini, stock and some tabasco sauce (amount depending on the spice level you prefer)
• Simmer for approx 8 minutes until shrimp is cooked through and sauce has reduced down.
• Stir in the pasta, along with the fresh basil and a ladle of reserved pasta water and stir through.
• Season with salt and black pepper
• Add optional grated cheese to top if using
• Enjoy!!

Nutrition