Spinach Artichoke Dip Without Mayo

Spinach Artichoke Dip Without Mayo

  • Serves: yield: 1 & 3/4 cup (approx.)
Spinach Artichoke Dip Without Mayo

Spinach Artichoke Dip Without Mayo

Ingredients

  • Produce

    • 7 oz Artichoke hearts
    • 3 cloves Garlic
    • 1 Garlic, granulated
    • 1 bundle Spinach, fresh
    • 1/4 cup Yellow onion
  • Condiments

    • 1 Lemon juice, fresh
  • Baking & Spices

    • 1 Black pepper
    • 1 Cayenne pepper
    • 1 Sea salt
  • Oils & Vinegars

    • 2 tsp Cooking oil
  • Dairy

    • 1/4 cup Mozzarella cheese
    • 4 oz Neufchatel cheese or regular cream cheese
    • 1/4 cup Parmesan cheese
    • 4 oz Sour cream
  • Other

    • cast-iron skillet (this can double as the dip vessel, too
    • small, oven-safe baking dish (like these oval au gratin dishes

Found on

Description

Homemade spinach and artichoke dip without mayo. The ratio of cheese and sour cream to veggies is more even so this healthy dip will give you plenty of cheesy comfort without a food coma afterward.

Ingredients

  • 2 teaspoons of cooking oil (I used pastured butter)
  • 1/4 cup of yellow onion, diced
  • 1 bundle of fresh spinach, preferably organic
  • 3 cloves of garlic, minced
  • 4 ounces of neufchâtel cheese or regular cream cheese
  • 4 ounces of sour cream
  • 1/4 cup of mozzarella cheese, grated + more for topping
  • 1/4 cup of Parmesan cheese, grated + more for topping
  • 7 ounces (1/2 can) of artichoke hearts, drained & chopped
  • Sea salt, to taste
  • black pepper, to taste
  • granulated garlic, to taste
  • cayenne pepper, to taste
  • Fresh lemon juice (optional)
  • cast-iron skillet (this can double as the dip vessel, too)
  • small, oven-safe baking dish (like these oval au gratin dishes)
  • Serves: yield: 1 & 3/4 cup (approx.)
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Title:

Spinach and Artichoke Dip Without Mayo

Descrition:

Homemade spinach and artichoke dip without mayo. The ratio of cheese and sour cream to veggies is more even, so this healthy dip will give you plenty of cheesy comfort without a food coma afterward.

Spinach Artichoke Dip Without Mayo

  • Produce

    • 7 oz Artichoke hearts
    • 3 cloves Garlic
    • 1 Garlic, granulated
    • 1 bundle Spinach, fresh
    • 1/4 cup Yellow onion
  • Condiments

    • 1 Lemon juice, fresh
  • Baking & Spices

    • 1 Black pepper
    • 1 Cayenne pepper
    • 1 Sea salt
  • Oils & Vinegars

    • 2 tsp Cooking oil
  • Dairy

    • 1/4 cup Mozzarella cheese
    • 4 oz Neufchatel cheese or regular cream cheese
    • 1/4 cup Parmesan cheese
    • 4 oz Sour cream
  • Other

    • cast-iron skillet (this can double as the dip vessel, too
    • small, oven-safe baking dish (like these oval au gratin dishes

The first person this recipe

therisingspoon.com

therisingspoon.com

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The Rising Spoon

Spinach and Artichoke Dip Without Mayo

Homemade spinach and artichoke dip without mayo. The ratio of cheese and sour cream to veggies is more even, so this healthy dip will give you plenty of cheesy comfort without a food coma afterward.