Spinach Feta Turkey Burgers

Diets

Vegetarian
Gluten free

Ingredients

Produce
- 1/2 tsp Garlic powder
- 1 tsp Onion, dried and minced or finely chopped
- 10 oz Spinach, frozen

Baking & Spices
- 1/4 tsp Black pepper
- 1 pinch Salt

Dairy
- 1 cups Feta cheese

Found on myrecipemagic.com

Description

These LEAN juicy turkey burgers are loaded with oats, spinach, egg whites, and feta cheese. They are super simple to throw together, and will basically make you look like a hero in the kitchen. Because of the extra heathy ingredients, you actually yield 6 patties from 1 pound of turkey instead of 4, making these ultra lean. Serve them up on a toasted whole wheat bun with a side of grilled zucchini.

Ingredients

1 pound 93% lean ground turkey 1 cups oats 2 egg whites 10 ounces frozen spinach ( thawed, chopped and drained ) 1 cups feta cheese ( crumbled ) 1 teaspoon onion ( dried and minced or finely chopped ) 1/2 teaspoon garlic powder 1/4 teaspoon black pepper 1 pinch salt Directions Thaw and thoroughly drain spinach. The best method I\\\ve found is wringing it out by hand. Add all ingredients into a large mixing bowl. C ombine with your han ds. Do not over mix. Servings 6 From The Lemon Press Complementary Recipe(s) Baked Macaroni and Cheese Teriyaki Meatballs Pineapple Upside Down Cake Smoothie Orecchiette with Sausage Chickpeas and Mint
1 cups oats 2 egg whites 10 ounces frozen spinach ( thawed, chopped and drained ) 1 cups feta cheese ( crumbled ) 1 teaspoon onion ( dried and minced or finely chopped ) 1/2 teaspoon garlic powder 1/4 teaspoon black pepper 1 pinch salt Directions Thaw and thoroughly drain spinach. The best method I\\\ve found is wringing it out by hand. Add all ingredients into a large mixing bowl. C ombine with your han ds. Do not over mix. Servings 6 From The Lemon Press Complementary Recipe(s) Baked Macaroni and Cheese Teriyaki Meatballs Pineapple Upside Down Cake Smoothie Orecchiette with Sausage Chickpeas and Mint
2 egg whites 10 ounces frozen spinach ( thawed, chopped and drained ) 1 cups feta cheese ( crumbled ) 1 teaspoon onion ( dried and minced or finely chopped ) 1/2 teaspoon garlic powder 1/4 teaspoon black pepper 1 pinch salt Directions Thaw and thoroughly drain spinach. The best method I\\\ve found is wringing it out by hand. Add all ingredients into a large mixing bowl. C ombine with your han ds. Do not over mix. Servings 6 From The Lemon Press Complementary Recipe(s) Baked Macaroni and Cheese Teriyaki Meatballs Pineapple Upside Down Cake Smoothie Orecchiette with Sausage Chickpeas and Mint
10 ounces frozen spinach ( thawed, chopped and drained )
1 cups feta cheese ( crumbled )
1 teaspoon onion ( dried and minced or finely chopped )
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1 pinch salt

Directions

Thaw and thoroughly drain spinach. The best method I\\\ve found is wringing it out by hand. Add all ingredients into a large mixing bowl. C ombine with your han ds. Do not over mix.