Spiralized Sweet Potato Pasta with Roasted Garlic Red Pepper Sauce

Spiralized Sweet Potato Pasta with Roasted Garlic Red Pepper Sauce

  • Prepare: 10M
  • Cook: 10M
  • Total: 20M
Spiralized Sweet Potato Pasta with Roasted Garlic Red Pepper Sauce

Spiralized Sweet Potato Pasta with Roasted Garlic Red Pepper Sauce

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 2 tbsp Basil, fresh
    • 4 cloves Garlic
    • 1/4 cup Onion
    • 1 Red bell pepper, large
    • 2 Sweet potatoes, large
  • Baking & Spices

    • 1 Salt and pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin
  • Dairy

    • 1/2 cup Half and half
    • 1/4 cup Parmesan or romano cheese, grated
  • Time
  • Prepare: 10M
  • Cook: 10M
  • Total: 20M

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Ingredients

  • 2 large sweet potatoes (spiralized to desired size)
  • 1 large red bell pepper, chopped into large pieces
  • 4 cloves garlic, peeled
  • ¼ cup onion, diced
  • 2 tablespoon fresh basil
  • 2 tablespoons extra virgin olive oil
  • ½ cup half-and-half
  • ¼ cup grated Parmesan or Romano cheese
  • salt and pepper to taste

Directions

  • Preheat broiler. Place red pepper and garlic on a small baking sheet. Drizzle with a light large of olive oil and sprinkle with salt and pepper. Grill under the broiler until the skin is blackened, and the flesh has softened slightly, about 3-5 minutes.
  • While the red pepper is roasting, add onion and 1 tablespoon oil to a large heavy duty pan. Cook onion until it begins to turn golden brown. Add roasted red pepper and whole garlic. Cook for 2-3 minutes. Pour onion, red pepper, and garlic mixture into a blender along with the basil and salt + pepper to taste.
  • Return puree to skillet, and reheat until it begins to bowl. Stir in the half-and-half and the parmesan cheese, and spiralized sweet potatoes. Simmer for just 2-3 minutes. Turn off heat. Garnish with more parmesan cheese, and a drizzle of olive oil (optional).

Nutrition

Nutrition Information Calories: 220 Fat: 12.3 Saturated fat: 4.3 Protein: 5.5 g Cholesterol: 16 mg
  • Serves: 3-4
  • Prepare: 10 mins
  • Cook Time: 10 mins
  • TotalTime:
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Title:

Spiralized Sweet Potato “Pasta” with Roasted Garlic Red Pepper Cream Sauce

Descrition:

Healthy spiralized sweet potato "pasta" with roasted garlic red pepper cream sauce is a tasty, filling low carb dish that's packed with vitamins! When I

Spiralized Sweet Potato Pasta with Roasted Garlic Red Pepper Sauce

  • Produce

    • 2 tbsp Basil, fresh
    • 4 cloves Garlic
    • 1/4 cup Onion
    • 1 Red bell pepper, large
    • 2 Sweet potatoes, large
  • Baking & Spices

    • 1 Salt and pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin
  • Dairy

    • 1/2 cup Half and half
    • 1/4 cup Parmesan or romano cheese, grated

The first person this recipe

gimmedelicious.com

gimmedelicious.com

744 0

Found on gimmedelicious.com

Gimme Delicious

Spiralized Sweet Potato “Pasta” with Roasted Garlic Red Pepper Cream Sauce

Healthy spiralized sweet potato "pasta" with roasted garlic red pepper cream sauce is a tasty, filling low carb dish that's packed with vitamins! When I