Spirulina Chia Pudding (1 Serving

• Produce

  • 1 Fruit, fresh or frozen

• Breakfast Foods

  • 1 Coconut macaroon granola
  • 1 Granola, Homemade

• Canned Goods

  • 1 cup Coconut milk
  • 2 scoops Protein powder

• Condiments

  • 1 tsp Honey or pure maple syrup, raw

• Baking & Spices

  • 1/2 tsp Spirulina, powder

• Nuts & Seeds

  • 2 Brazil nuts
  • 2 tbsp Chia seeds
  • 1 Coconut
  • 1 Nuts or seeds

• Other

  • Snack Clusters

Found on theorganicdietitian.com

Description

Ingredients

• 1 cup coconut milk (any milk you like)
• 2 tablespoons chia seeds
• ½-1 teaspoon spirulina powder
• 1 teaspoon raw honey or pure maple syrup (sweeten to taste)
• 2 scoops protein powder (I like Vital Collagen Peptides)
• 2 brazil nuts (great source of selenium)
• Optional Toppings:
• Fresh or frozen fruit
• Shredded Coconut
• Chopped Nuts or Seeds (macadamia nuts are my favorite)
• Coconut Macaroon Granola
• Homemade Granola
• Snack Clusters
• 5 cups coconut milk
• ½ cup + 2 tablespoons chia seeds
• 2½ teaspoons spirulina powder
• 1 tablespoon + 2 teaspoons raw honey or pure maple syrup
• 10 brazil nuts
• 10 scoops protein powder like collagen peptides
• Optional Toppings:
• Fresh or frozen fruit
• Shredded Coconut
• Chopped Nuts or Seeds (macadamia nuts are my favorite)
• Coconut Macaroon Granola
• Homemade Granola
• Snack Clusters

Directions

• Put all of the chia pudding ingredients into a blender and blend until smooth.
• Pour into a 16 ounce jar, cover, and put in the fridge for at least 30 minutes to set. I make mine the night before and before I head out the door add my toppings and take the jar with me.
• Put all of the chia pudding ingredients into a blender and blend until smooth.
• Divide the mixture into 5-16 ounce jars, cover, and put in the fridge for at least 30 minutes to set.
• Top with whatever you like.
• Enjoy the pudding within one week.