Strawberry Chia and Quinoa Breakfast

Strawberry Chia and Quinoa Breakfast

  • Prepare: 5M
  • Total: 5M
Strawberry Chia and Quinoa Breakfast

Strawberry Chia and Quinoa Breakfast

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 3/4 cup Strawberries
    • 4 Strawberries
  • Refrigerated

    • 1 1/3 cup Your favorite non-dairy milk
  • Pasta & Grains

    • 1 cup Quinoa, cooked
  • Baking & Spices

    • 1/2 tbsp Coconut sugar
  • Nuts & Seeds

    • 4 tbsp Chia seeds
    • 2 tbsp Coconut, unsweetened
    • 2 tbsp Pecans
  • Time
  • Prepare: 5M
  • Total: 5M

Found on

Description

Clean eating (mostly) low GI recipes & healthy cooking inspirations.

Strawberry Chia and Quinoa Breakfast recipe. A super-healthy and easy to make breakfast. Gluten-free, vegan, and low-glycemic.

Maria is a Holistic Nutritionist, food blogger, and recipe developer who loves creating clean eating recipes. Her first cookbook called Deliciously Balanced – 100 Fast, Fresh and Fun Low GI Recipes is now available on Amazon as an ebook. Maria is an aspiring food photographer and dog lover. She lives in Toronto, Canada, with her husband Sedrak and their dog Toby. Follow Maria for healthy meal ideas, cooking tips, food photography and more: Facebook | Pinterest | Twitter | Instagram

Ingredients

  • 1 cup cooked quinoa
  • 4 Tbsp chia seeds
  • 1 1/3 cup your favorite non-dairy milk ( I used coconut milk; coconut water or cows milk would also work)
  • 3/4 cup quartered strawberries
  • 1/2 Tbsp coconut sugar, optional
  • 4 to 6 quartered strawberries ( 2 to 3 per portion)
  • 2 to 4 Tbsp pecans ( 1 to 2 Tbsp per portion)
  • 2 to 4 Tbsp unsweetened shredded coconut ( 1 to 2 Tbsp per portion)

Directions

  • To prepare strawberry chia, add the strawberries, milk of your choice, and coconut sugar (if using) to a blender and puree until smooth. Pour the mixture into a jar or a glass container and add chia seeds. Mix well until all chia seeds are covered with the liquid. Cover with a tight lid and leave in the fridge overnight.
  • In the morning, place the chia seeds in a bowl. Add the quinoa, quartered strawberries, pecans, and shredded coconut.
  • Serves: 2 portions
  • Prepare: 5 mins
  • TotalTime:
mariaushakova.com

mariaushakova.com

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Title:

Strawberry Chia and Quinoa Breakfast | MariaUshakova.com

Descrition:

Strawberry Chia and Quinoa Breakfast recipe. A super-healthy and easy to make breakfast. Gluten-free, vegan, and low-glycemic.

Strawberry Chia and Quinoa Breakfast

  • Produce

    • 3/4 cup Strawberries
    • 4 Strawberries
  • Refrigerated

    • 1 1/3 cup Your favorite non-dairy milk
  • Pasta & Grains

    • 1 cup Quinoa, cooked
  • Baking & Spices

    • 1/2 tbsp Coconut sugar
  • Nuts & Seeds

    • 4 tbsp Chia seeds
    • 2 tbsp Coconut, unsweetened
    • 2 tbsp Pecans

The first person this recipe

mariaushakova.com

mariaushakova.com

390 25

Found on mariaushakova.com

MariaUshakova.com

Strawberry Chia and Quinoa Breakfast | MariaUshakova.com

Strawberry Chia and Quinoa Breakfast recipe. A super-healthy and easy to make breakfast. Gluten-free, vegan, and low-glycemic.