Strawberry Chia Overnight Oats

Strawberry Chia Overnight Oats

  • Prepare: 5M
  • Total: 5M
Strawberry Chia Overnight Oats

Strawberry Chia Overnight Oats

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1/4 cup Strawberries
  • Condiments

    • 1 tsp Maple syrup, pure
  • Pasta & Grains

    • 1/2 cup Oats, old fashioned
  • Baking & Spices

    • 1/4 tsp Vanilla extract
  • Nuts & Seeds

    • 1 1/2 tsp Chia seeds
  • Dairy

    • 1/4 cup Greek yogurt
    • 1/2 cup Milk
  • Time
  • Prepare: 5M
  • Total: 5M

Found on

Description

real food for real families

High protein Strawberry Chia Overnight Oats are a healthy way to start your day! This soaked oatmeal is ultra creamy, a little sweet, and will keep you full until lunchtime!

Ingredients

  • ½ cup old fashioned oats
  • ½ cup milk*
  • ¼ cup Greek yogurt*
  • 1 teaspoon pure maple syrup
  • ¼ teaspoon vanilla extract
  • 1 ½ teaspoons chia seeds
  • ¼ cup sliced strawberries

Directions

  • Place all ingredients except for the strawberries in a mason jar or bowl. Cover tightly with lid and shake to combine (or stir).
  • Refrigerate overnight.
  • When ready to serve, stir, and then top with sliced strawberries. Overnight oats are often eaten cold, but if desired you may warm them in the microwave.

Nutrition

Nutrition Information Calories: 286 Fat: 5 g Saturated fat: 1 g Carbohydrates: 45 g Sugar: 14 g Sodium: 95 mg Fiber: 7 g Protein: 16 g
  • Serves: 1 serving
  • Prepare: 5 mins
  • TotalTime:
kristineskitchenblog.com

kristineskitchenblog.com

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Title:

Strawberry Chia Overnight Oats - Kristine's Kitchen

Descrition:

High protein, healthy Strawberry Chia Overnight Oats. This soaked oatmeal is ultra creamy, a little sweet, and will keep you full until lunchtime!

Strawberry Chia Overnight Oats

  • Produce

    • 1/4 cup Strawberries
  • Condiments

    • 1 tsp Maple syrup, pure
  • Pasta & Grains

    • 1/2 cup Oats, old fashioned
  • Baking & Spices

    • 1/4 tsp Vanilla extract
  • Nuts & Seeds

    • 1 1/2 tsp Chia seeds
  • Dairy

    • 1/4 cup Greek yogurt
    • 1/2 cup Milk

The first person this recipe

kristineskitchenblog.com

kristineskitchenblog.com

1149 0

Found on kristineskitchenblog.com

Kristine's Kitchen

Strawberry Chia Overnight Oats - Kristine's Kitchen

High protein, healthy Strawberry Chia Overnight Oats. This soaked oatmeal is ultra creamy, a little sweet, and will keep you full until lunchtime!