Summer Melon with Fig and Prosciutto

Summer Melon with Fig and Prosciutto

  • Prepare: 20M
Summer Melon with Fig and Prosciutto

Summer Melon with Fig and Prosciutto

Diets

  • Gluten free

Ingredients

  • Meat

    • 1 Prosciutto di parma
  • Produce

    • 1 Arugula
    • 1 bunch Basil
    • 1 Cantaloupe
    • 1 Figs, fresh dark
    • 1 Honeydew melon
    • 1 Sharlyn melon
  • Baking & Spices

    • 1 Red pepper
  • Oils & Vinegars

    • 1 Olive oil, Extra Virgin
  • Dairy

    • 1 (4-ounce block Ricotta salata
  • Time
  • Prepare: 20M

Found on

Ingredients

  • 1 Sharlyn melon, peeled, seeded, and cut into medium cubes (about 4 cups)*
  • 1 Sharlyn melon, peeled, seeded, and cut into medium cubes (about 4 cups)*
  • 1 honeydew melon, peeled, seeded, and cut into medium cubes (about 4 cups)
  • 1 honeydew melon, peeled, seeded, and cut into medium cubes (about 4 cups)
  • 1 cantaloupe, peeled, seeded, and cut into medium cubes (about 4 cups)
  • 1 cantaloupe, peeled, seeded, and cut into medium cubes (about 4 cups)
  • 3 ounces prosciutto di Parma, julienned
  • 3 ounces prosciutto di Parma, julienned
  • 1 bunch basil
  • 1 bunch basil
  • 8 fresh dark-skinned figs, trimmed and quartered
  • 8 fresh dark-skinned figs, trimmed and quartered
  • 1/4 pound arugula
  • 1/4 pound arugula
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon extra-virgin olive oil
  • 1 (4-ounce) block ricotta salata, shaved, for garnish
  • 1 (4-ounce) block ricotta salata, shaved, for garnish
  • 1 tablespoon crushed red pepper, for garnish
  • 1 tablespoon crushed red pepper, for garnish

Nutrition

Nutritional Information Calories per serving: 212 Fat per serving: 7g Saturated fat per serving: 3g Monounsaturated fat per serving: 1g Polyunsaturated fat per serving: 1g Protein per serving: 8g Carbohydrate per serving: 34g Fiber per serving: 4g Cholesterol per serving: 14mg Iron per serving: 1mg Sodium per serving: 461mg Calcium per serving: 127mg
  • Serves: Makes 8 servings (serving size: about 2 cups)
health.com

health.com

466 2
Title:

Summer Melon with Fig and Prosciutto

Descrition:

Looking for a new twist on your traditional summer salad? This Summer Melon with Fig and Prosciutto recipe blends sweet fruit with salty  prosciutto di Parma for a unique and tasty side dish . Drizzle each serving with a little olive oil, and garnish with the shaved ricotta salata and a dash of crushed red pepper.

Summer Melon with Fig and Prosciutto

  • Meat

    • 1 Prosciutto di parma
  • Produce

    • 1 Arugula
    • 1 bunch Basil
    • 1 Cantaloupe
    • 1 Figs, fresh dark
    • 1 Honeydew melon
    • 1 Sharlyn melon
  • Baking & Spices

    • 1 Red pepper
  • Oils & Vinegars

    • 1 Olive oil, Extra Virgin
  • Dairy

    • 1 (4-ounce block Ricotta salata

The first person this recipe

health.com

health.com

466 2

Found on health.com

Health.com

Summer Melon with Fig and Prosciutto

Looking for a new twist on your traditional summer salad? This Summer Melon with Fig and Prosciutto recipe blends sweet fruit with salty  prosciutto di Parma for a unique and tasty side dish . Drizzle each serving with a little olive oil, and garnish with the shaved ricotta salata and a dash of crushed red pepper.