Sweet and Sour Meatballs

• Meat

  • 1 1/2 lbs Ground meat, lean

• Produce

  • 1/2 cup Onion

• Refrigerated

  • 2 Eggs

• Condiments

  • 1/4 cup Barbecue sauce
  • 1 tsp Mustard, yellow
  • 2 tsp Worcester sauce

• Pasta & Grains

  • 3/4 cup Quick oats or old-fashioned oats that have been lightly pulsed
  • 1 Rice, hot cooked

• Baking & Spices

  • 1/4 cup Brown sugar
  • 1/2 tsp Pepper
  • 1 tsp Salt

• Oils & Vinegars

  • 1/4 cup Apple cider vinegar

• Dairy

  • 1/4 cup Milk

Found on melskitchencafe.com

Description

Ingredients

• 1 1/2 pounds lean ground meat (see note)
• 3/4 cup quick oats or old-fashioned oats that have been lightly pulsed in a blender
• 2 eggs, slightly beaten
• 1/2 cup finely chopped onion
• 1/4 cup milk
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1 teaspoon Worcestershire sauce
• 1/4 - 1/2 cup brown sugar (depending on how sweet you want the sauce)
• 1/4 cup apple cider vinegar
• 1 teaspoon yellow mustard
• 1/4 cup barbecue sauce (my favorite homemade version here)
• 1 teaspoon Worcestershire sauce
• Hot, cooked rice for serving

Directions

• Preheat the oven to 350 degrees F.
• For the meatballs, combine all of the ingredients and mix well. Form into about 12 meatballs (right around 2-inches each). Place in a lightly greased 9X13-inch pan.
• For the sauce, whisk together the ingredients until well-combined.
• Pour the sauce over the meatballs and bake for 30 minutes or until the meatballs are cooked through and the sauce is slightly thickened.
• Serve over hot, cooked rice, if desired.