In a medium saucepan cook beets, covered, in boiling water 30 to 40 minutes or until very tender. Drain beets in a colander. Run cold water over beets until cool; drain well. In a blender combine beets, berries, pomegranate juice, and honey. Cover and blend until smooth, stopping to scrape sides of blender as needed. Add chard (blender will be full); cover and blend until very smooth, stopping to scrape sides of blender as needed. Serve immediately.
Nutrition
Nutrition Facts (Sweet Beet Veggie Smoothie) Per serving: 178 kcal cal., 1 g fat (0 g sat. fat, 0 g polyunsaturated fat, 0 g monounsatured fat), 0 mg chol., 89 mg sodium, 44 g carb., 5 g fiber, 37 g sugar, 2 g pro. Percent Daily Values are based on a 2,000 calorie diet