Sweet Beet Veggie Smoothie

Sweet Beet Veggie Smoothie

  • Prepare: 15M
  • Cook: 30M
Sweet Beet Veggie Smoothie

Sweet Beet Veggie Smoothie

Diets

  • Vegetarian
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 3 Beets, peeled and quartered (9 oz., medium
    • 1 1/2 cups Blueberries, frozen unsweetened
    • 1 1/2 cups Pomegranate, juice
    • 1 1/2 cups Strawberries, frozen unsweetened whole
    • 1 1/2 cups Swiss chard or kale
  • Condiments

    • 3 tbsp Honey
  • Time
  • Prepare: 15M
  • Cook: 30M

Found on

Directions

  • In a medium saucepan cook beets, covered, in boiling water 30 to 40 minutes or until very tender. Drain beets in a colander. Run cold water over beets until cool; drain well. In a blender combine beets, berries, pomegranate juice, and honey. Cover and blend until smooth, stopping to scrape sides of blender as needed. Add chard (blender will be full); cover and blend until very smooth, stopping to scrape sides of blender as needed. Serve immediately.

Nutrition

Nutrition Facts (Sweet Beet Veggie Smoothie) Per serving: 178 kcal cal., 1 g fat (0 g sat. fat, 0 g polyunsaturated fat, 0 g monounsatured fat), 0 mg chol., 89 mg sodium, 44 g carb., 5 g fiber, 37 g sugar, 2 g pro. Percent Daily Values are based on a 2,000 calorie diet
  • Serves: 4 cups
  • Prepare: PT15M
  • Cook Time: PT30M
bhg.com

bhg.com

391 1
Title:

Sweet Beet Veggie Smoothie

Descrition:

Sweet Beet Veggie Smoothie

  • Produce

    • 3 Beets, peeled and quartered (9 oz., medium
    • 1 1/2 cups Blueberries, frozen unsweetened
    • 1 1/2 cups Pomegranate, juice
    • 1 1/2 cups Strawberries, frozen unsweetened whole
    • 1 1/2 cups Swiss chard or kale
  • Condiments

    • 3 tbsp Honey

The first person this recipe

bhg.com

bhg.com

391 1

Found on bhg.com

Better Homes and Gardens

Sweet Beet Veggie Smoothie