Sweet Potato and Black Bean Veggie Burger

• Vegetarian
• Gluten free

• Produce

  • 1/2 cup Black beans, canned
  • 3 tbsp Coriander
  • 1/3 cup Corn, sweet frozen
  • 2 Green onions
  • 1 Lime, juice of small
  • 1 tsp Oregano
  • 2 tbsp Red bell pepper
  • 1 1/2 cup Sweet potatoes, cooked and mashed
  • 1 Zest 1 lime

• Pasta & Grains

  • 1/2 cup Quinoa, cooked

• Baking & Spices

  • 1/2 Chili powder
  • 1/4 tsp Kosher salt
  • 1/2 cup Oat flour
  • 1 Pepper
  • 1 Salt and pepper

• Oils & Vinegars

  • 1 Olive oil

• Nuts & Seeds

  • 1/2 tsp Cumin
  • 1/4 Cumin

• Dairy

  • 8 oz Sour cream, light

Found on cherishedbliss.com

Description

Ingredients

• 1½ cup cooked and mashed sweet potatoes (2-3 sweet potatoes)
• ½ cup canned black beans, drained and rinsed
• ½ cup, cooked quinoa (I cook mine in veggie broth for added flavor)
• ½ cup oat flour, click here to make your own
• ⅓ cup sweet frozen corn
• 2 green onions, including the green parts, finely chopped
• 2 TBS red bell pepper, chopped
• 2 TBS cilantro, finely chopped
• *1/4 tsp chipotle chili powder (may add more to taste, see bottom note)
• ½ tsp cumin
• 1 tsp oregano
• ¼ tsp kosher salt
• pepper to taste
• olive oil
• 8 oz light sour cream
• juice of 1 small lime, or to taste
• zest 1 lime
• 1 heaping TBS chopped cilantro (add more if you like)
• ¼ cumin
• ½ chili powder
• salt and pepper, to taste

Directions

• Scrub, rinse, and pierce the sweet potatoes with a fork several times all over the potato. Bake sweet potatoes at 350 degrees on a baking sheet lined with foil. Cook potatoes until fork tender. After potatoes cool, peel skin and mash with fork.
• In a large bowl and add all your beautiful and fresh ingredients, except oil.
• With a large spoon mix all ingredients together until all combined. Once all ingredients are mixed, mold 8 evenly sized veggie patties and place on wax paper for easy removal.
• Now, heat olive oil (about 1½ TBSP) evenly in a 10 inch iron or a non stick skillet over medium to medium high heat.
• With a spatula remove the sweet potato burgers from the wax paper and gently place them in the skillet.
• Once browned on bottom, flip over with a spatula. Adjust heat and add more oil as needed between batches. Cook until both sides have browned.
• Now you are ready to serve your veggie burgers. Present on a bun or serve bunless, either way is a delicious choice.
• Mix all ingredients and dollop over a veggie burger patty!