Sweet Potato and Spinach Egg Muffins

Sweet Potato and Spinach Egg Muffins

  • Prepare: 10M
  • Cook: 20M
  • Total: 30M
Sweet Potato and Spinach Egg Muffins

Sweet Potato and Spinach Egg Muffins

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 tbsp Chives, Fresh
    • 1 Garlic clove
    • 1/4 cup Onion
    • 2 cups Spinach
    • 1 cup Sweet potato
  • Refrigerated

    • 6 Egg whites
    • 6 Eggs
  • Baking & Spices

    • 1/8 tsp Nutmeg
    • 1 Salt and pepper
  • Oils & Vinegars

    • 1/2 tbsp Olive oil
  • Dairy

    • 1/3 cup Skim milk
  • Time
  • Prepare: 10M
  • Cook: 20M
  • Total: 30M

Found on

slenderkitchen.com

slenderkitchen.com

256 0
Title:

Sweet Potato and Spinach Egg Muffins

Descrition:

I am always on the lookout for delicious breakfast recipes, especially the kind I can make on Sunday and then enjoy throughout the week. So when a fantastic reader (thanks Amy! sent me a recipe idea for a Savory Egg and Sweet Potato Dish from Better Homes and Garden, I couldn’t wait to get to work making it lower calorie and portable for breakfasts on the go. The resulting Sweet Potato and Spinach muffins are the perfect fall breakfast treat. With only 50 calories per muffin and 1 PointsPlus, they also make a great snack or lunch paired with a warm soup or hearty salad.

Sweet Potato and Spinach Egg Muffins

  • Produce

    • 1 tbsp Chives, Fresh
    • 1 Garlic clove
    • 1/4 cup Onion
    • 2 cups Spinach
    • 1 cup Sweet potato
  • Refrigerated

    • 6 Egg whites
    • 6 Eggs
  • Baking & Spices

    • 1/8 tsp Nutmeg
    • 1 Salt and pepper
  • Oils & Vinegars

    • 1/2 tbsp Olive oil
  • Dairy

    • 1/3 cup Skim milk

The first person this recipe

slenderkitchen.com

slenderkitchen.com

256 0

Found on slenderkitchen.com

Slender Kitchen

Sweet Potato and Spinach Egg Muffins

I am always on the lookout for delicious breakfast recipes, especially the kind I can make on Sunday and then enjoy throughout the week. So when a fantastic reader (thanks Amy! sent me a recipe idea for a Savory Egg and Sweet Potato Dish from Better Homes and Garden, I couldn’t wait to get to work making it lower calorie and portable for breakfasts on the go. The resulting Sweet Potato and Spinach muffins are the perfect fall breakfast treat. With only 50 calories per muffin and 1 PointsPlus, they also make a great snack or lunch paired with a warm soup or hearty salad.