Sweet Potato Hash with Baked Eggs

Sweet Potato Hash with Baked Eggs

  • Prepare: 10M
  • Cook: 40M
  • Total: 50M
Sweet Potato Hash with Baked Eggs

Sweet Potato Hash with Baked Eggs

Diets

  • Vegetarian
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 3 Garlic cloves
    • 1 Onion, small
    • 2 tbsp Sage, fresh
    • 1 Sweet potato (1 1/2 lb., large
  • Refrigerated

    • 4 Eggs
  • Baking & Spices

    • 1/2 tsp Kosher salt
    • 3/4 tsp Nutmeg, grated
    • 1/2 tsp Pepper, ground
    • 1 Salt and pepper
  • Oils & Vinegars

    • 2 tsp Olive oil
  • Time
  • Prepare: 10M
  • Cook: 40M
  • Total: 50M

Found on

Description

Whip up this healthy sweet potato hash with baked eggs for brunch or an easy Meatless Monday meal. It’s tasty and chockfull of vitamins and minerals.

Ingredients

  • 1 large sweet potato (1 ½ lb.), peeled & grated
  • ¾ tsp grated nutmeg
  • ½ tsp kosher salt
  • ½ tsp ground pepper
  • 2 tsp olive oil
  • 1 small onion, diced
  • 3 garlic cloves, minced
  • 2 tbsp chopped fresh sage
  • 4 eggs
  • Salt and pepper, to taste

Directions

  • Preheat the oven to 375 degrees F.
  • In a large bowl, toss to combine the grated sweet potato, nutmeg, salt and pepper.
  • Heat the olive oil in a large cast-iron skillet set over medium heat. Add the onions and cook, stirring occasionally, until the onions just begin to brown, 4 to 5 minutes.
  • Add the sweet potato mixture, along with the garlic and sage. Cook, stirring frequently, for about 5 minutes.
  • Cover the pan and cook until the sweet potato starts to brown on the bottom, 10 to 15 minutes.
  • Using the back of a wooden spoon, make 4 indentations in the sweet potato and crack the 4 eggs into the indentations.
  • Transfer the uncovered skillet to the oven and bake until the egg whites are cooked and the yolks are runny, about 10 minutes.
  • Season with salt and pepper, to taste. Serve.

Nutrition

Nutrition Information Serving size: 1 egg + ¾ cup hash | Calories: 157 cal Fat: 7.4g | Saturated fat: 2.1g | Carbohydrates: 15.2g | Sugar: 2.6g | Sodium: 367.6mg | Fiber: 2.2g | Protein: 7.7g | Cholesterol: 186.0mg
  • Serves: Serves 4
  • Prepare: 10 mins
  • Cook Time: 40 mins
  • TotalTime:
cookincanuck.com

cookincanuck.com

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Title:

Sweet Potato Hash with Baked Eggs Recipe | Cookin' Canuck

Descrition:

Whip up this healthy sweet potato hash with baked eggs for brunch or an easy Meatless Monday meal. It's tasty and chockfull of vitamins and minerals.

Sweet Potato Hash with Baked Eggs

  • Produce

    • 3 Garlic cloves
    • 1 Onion, small
    • 2 tbsp Sage, fresh
    • 1 Sweet potato (1 1/2 lb., large
  • Refrigerated

    • 4 Eggs
  • Baking & Spices

    • 1/2 tsp Kosher salt
    • 3/4 tsp Nutmeg, grated
    • 1/2 tsp Pepper, ground
    • 1 Salt and pepper
  • Oils & Vinegars

    • 2 tsp Olive oil

The first person this recipe

cookincanuck.com

cookincanuck.com

4686 301

Found on cookincanuck.com

Cookin Canuck

Sweet Potato Hash with Baked Eggs Recipe | Cookin' Canuck

Whip up this healthy sweet potato hash with baked eggs for brunch or an easy Meatless Monday meal. It's tasty and chockfull of vitamins and minerals.