Sweet Potato Hash with Sausage and Eggs

• Gluten free
• Paleo

• Meat

  • 1 lb Pastured sausage

• Produce

  • 1 Onion, medium
  • 1 Rosemary
  • 2 Sweet potatoes, medium sized

• Baking & Spices

  • 1 Salt and pepper

• Oils & Vinegars

  • 1 Coconut oil

Found on deliciousmeetshealthy.com

Ingredients

• 1 lb pastured sausage
• 1 medium onion, chopped
• 2 medium sized sweet potatoes
• coconut oil
• salt and pepper, to taste
• rosemary, to taste

Directions

• Brown sausage. Transfer to a plate.
• Reduce heat to medium high, add 1 Tbsp coconut oil to cast iron skillet and saute onions until translucent. Transfer to the plate with the sausage.
• Heat 1 Tbsp coconut oil over medium high heat, add chopped sweet potatoes and cook, stirring occasionally, until tender (about 10 minutes). Sprinkle some rosemary over sweet potatoes. Cover skillet with a lid while cooking.
• Add sausage and onions to the cast iron skillet and stir everything.
• Crack four eggs over sweet potato hash. Place cast iron skillet in a preheated 425 degrees oven and cook for about 10-15 minutes until eggs are set.
• Breakfast is ready!

Nutrition