Tahini Whipped Sweet Potatoes

Tahini Whipped Sweet Potatoes

  • Prepare: 5M
  • Cook: 55M
  • Total: 1H
Tahini Whipped Sweet Potatoes

Tahini Whipped Sweet Potatoes

Diets

  • Vegan
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 4 cloves Garlic
    • 4 Sweet potatoes (about 1350 grams, medium large
  • Condiments

    • 3 tbsp Tahini
  • Baking & Spices

    • 1/4 tsp Cinnamon
    • 1 Salt and pepper
  • Oils & Vinegars

    • 1 Coconut oil
  • Time
  • Prepare: 5M
  • Cook: 55M
  • Total: 1H

Found on

Description

Gains in fitness and health through food

Tahini Whipped Sweet Potatoes are an easy and healthy crowd-pleaser for the holidays. Just a few ingredients make them vegan, paleo, dairy free, and Whole30 approved!

Ingredients

  • 4 medium-large sweet potatoes (about 1350 grams)
  • 4 cloves garlic
  • 3 tablespoons tahini
  • ¼ - ½ teaspoon cinnamon
  • coconut oil
  • salt and pepper, to taste

Directions

  • Preheat the oven to 400 degrees Fahrenheit.
  • Rinse sweet potatoes and poke holes in them with either a fork or a knife. Place on a baking sheet and bake for 50-55 minutes, or until soft to the touch.
  • When there is 20 minutes left on the sweet potatoes, rub peeled cloves of garlic with coconut oil and place on baking sheet in the oven. Let roast the remaining time.
  • Once sweet potatoes are done, remove from oven. Let cool a minute and remove skin.
  • Place peeled sweet potatoes, roasted garlic, tahini, cinnamon, and salt and pepper in a large mixing bowl. Whip with a hand mixer or on a stand mixer until evenly combined, about 2-3 minutes. Try not to over mix.
  • Top with more cinnamon and enjoy!

Nutrition

Nutrition Information Serving size: ½ cup Calories: 191 Fat: 4g Carbohydrates: 36g Sugar: 7g Fiber: 6g Protein: 4g
  • Serves: 6-8 servings
  • Prepare: 5 minutes
  • Cook Time: 55 minutes
  • TotalTime:
eatthegains.com

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Title:

Descrition:

Tahini Whipped Sweet Potatoes

  • Produce

    • 4 cloves Garlic
    • 4 Sweet potatoes (about 1350 grams, medium large
  • Condiments

    • 3 tbsp Tahini
  • Baking & Spices

    • 1/4 tsp Cinnamon
    • 1 Salt and pepper
  • Oils & Vinegars

    • 1 Coconut oil

The first person this recipe

eatthegains.com

eatthegains.com

294 22

Found on eatthegains.com