Tandoori Cauliflower Chickpea Bowls with Creamy Cashew Raita

Tandoori Cauliflower Chickpea Bowls with Creamy Cashew Raita

  • Prepare: 10M
  • Cook: 45M
  • Total: 55M
Tandoori Cauliflower Chickpea Bowls with Creamy Cashew Raita

Tandoori Cauliflower Chickpea Bowls with Creamy Cashew Raita

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 medium head Cauliflower
    • 2 cups Chickpeas, Cooked
    • 1/2 cup Cilantro, leaves
    • 1 tsp Coriander, ground
    • 1 cup Cucumber
    • 1 small clove Garlic
    • 1/2 tsp Ginger, ground
    • 6 cups Greens, fresh
    • 1/4 cup Mint, leaves
    • 1/4 cup Mint, fresh leaves
  • Condiments

    • 3 tbsp Lemon juice, freshly squeezed
    • 2 tbsp Lime juice, freshly squeezed
    • 1/4 cup Tahini
  • Baking & Spices

    • 1 Dash Cayenne
    • 1 tsp Paprika
    • 1 tsp Salt
    • 1/2 tsp Turmeric
  • Nuts & Seeds

    • 1 cup Cashews
    • 1 1/4 tsp Cumin, ground
  • Liquids

    • 1 1/8 cup Water
  • Time
  • Prepare: 10M
  • Cook: 45M
  • Total: 55M

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Description

Vegan Recipes | Made to Nourish

Ingredients

  • 1 cup cashews, soaked for at least two hours (or up to 12), drained
  • ½ teaspoon salt
  • ¼ teaspoon ground cumin
  • 1 small clove garlic, roughly chopped
  • 3 tablespoons freshly squeezed lemon juice
  • ¾ cup water
  • 1 cup grated cucumber*, squeezed firmly through paper towels to remove excess moisture
  • ¼ cup chopped mint leaves
  • 1 medium head cauliflower, cut into 1 florets and pieces
  • ¼ cup tahini
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • ½ teaspoon turmeric
  • ½ teaspoon ground ginger
  • ½ teaspoon salt
  • Dash cayenne
  • 6 tablespoons water
  • 2 tablespoons freshly squeezed lime juice
  • 6 cups fresh greens of choice (spinach, arugula, romaine, mâché--whatever you have)
  • ½ cup chopped cilantro leaves
  • ¼ cup chopped fresh mint leaves
  • 2 cups cooked chickpeas (or 1 can chickpeas, drained and rinsed)
  • Optional additions: Cooked basmati rice, toasted almonds or cashews, chopped fresh cucumber slices, or any other grains, nuts, or vegetables youd like to add

Directions

  • Begin by making the raita, so that its flavors can marry while you create the rest of the dish. Blend the cashews, salt, cumin, garlic, lemon juice, and water in a high speed blender or food processor until the mixture is totally smooth. Add it to a small mixing bowl and incorporate the cucumber and mint. Mix well to combine. The raita can be prepared 1-2 days in advance and will become more flavorful as it sits.
  • To make the cauliflower, preheat your oven to 375F. Whisk together the tahini, cumin, coriander, paprika, turmeric, ginger, salt, cayenne, water, and lime juice. Place the cauliflower pieces in a large mixing bowl and add the sauce. Mix everything well. Transfer the cauliflower (and any sauce in the bottom of the mixing bowl) to a parchment or foil lined baking sheet. Bake for 30 minutes, or until the cauliflower is tender and a little crispy on the edges and the sauce has turned a beautiful, amber/red color. Gently stir the pieces halfway through cooking so that they dont stick too much to the sheet.
  • To make the bowls, toss together the greens, herbs, and chickpeas. Divide them into 3 or 4 serving dishes and top each with the cauliflower and a generous scoop of the raita. Enjoy!
  • Serves: 3-4 servings
  • Prepare: 10 mins
  • Cook Time: 45 mins
  • TotalTime:
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Title:

Descrition:

Tandoori Cauliflower Chickpea Bowls with Creamy Cashew Raita

  • Produce

    • 1 medium head Cauliflower
    • 2 cups Chickpeas, Cooked
    • 1/2 cup Cilantro, leaves
    • 1 tsp Coriander, ground
    • 1 cup Cucumber
    • 1 small clove Garlic
    • 1/2 tsp Ginger, ground
    • 6 cups Greens, fresh
    • 1/4 cup Mint, leaves
    • 1/4 cup Mint, fresh leaves
  • Condiments

    • 3 tbsp Lemon juice, freshly squeezed
    • 2 tbsp Lime juice, freshly squeezed
    • 1/4 cup Tahini
  • Baking & Spices

    • 1 Dash Cayenne
    • 1 tsp Paprika
    • 1 tsp Salt
    • 1/2 tsp Turmeric
  • Nuts & Seeds

    • 1 cup Cashews
    • 1 1/4 tsp Cumin, ground
  • Liquids

    • 1 1/8 cup Water

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