Teriyaki Tempeh Lettuce Wraps

Teriyaki Tempeh Lettuce Wraps

  • Prepare: 5M
  • Cook: 20M
  • Total: 25M
Teriyaki Tempeh Lettuce Wraps

Teriyaki Tempeh Lettuce Wraps

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 Carrot, medium
    • 2 tsp Garlic
    • 1/4 tsp Ginger, ground
    • 1 Green onions
    • 1 head Lettuce
    • 1 Onion
    • 1 8-ounce package Tempeh
  • Condiments

    • 1/3 cup Soy sauce, organic
  • Baking & Spices

    • 2 1/2 tbsp Coconut sugar
    • 1 Salt and pepper
    • 1 tbsp Tapioca starch
  • Oils & Vinegars

    • 1 tbsp Olive oil
    • 1 tbsp Rice vinegar
    • 1 1/2 tsp Sesame oil
  • Time
  • Prepare: 5M
  • Cook: 20M
  • Total: 25M

Found on

Description

Plant-Powered Eats & Treats

A protein-packed dinner thats ready in 30 minutes, these Teriyaki Tempeh Lettuce Wraps are a delicious light recipe that wont weigh you down!

Ingredients

  • 1 8-ounce package tempeh
  • ⅓ cup organic soy sauce*
  • 2½ tablespoons coconut sugar
  • 1 tablespoon rice vinegar
  • 2 teaspoons garlic, minced (about 4 cloves)
  • 1½ teaspoons sesame oil
  • ¼ teaspoon ground ginger
  • 1 tablespoon olive oil
  • 1 onion, thinly sliced
  • 1 medium carrot, thinly sliced
  • Salt and pepper, to taste
  • 1 tablespoon tapioca starch
  • 1 head lettuce
  • Green onions, thinly sliced, for topping

Directions

  • In a medium bowl or shallow plate, add soy sauce, sugar, vinegar, garlic sesame oil and ginger. Whisk to combine.
  • Crumble the tempeh into small chunks; place in the soy sauce mixture and stir to coat. Set aside.
  • In a medium skillet or wok over medium-low heat, warm olive oil. Add onion; stir. Cook for 5-7 minutes, until onion begins to brown. Add carrots and stir; cook for 3-5 more minutes, until carrot softens.
  • Pour the tempeh mixture into the pan; stir. Cook for 5 minutes, until tempeh starts to brown. Add tapioca starch; stir. Cook for 2-3 more minutes, stirring continuously, until sauce thickens.
  • Spoon the tempeh mixture into each lettuce cup. Top with sliced green onions and serve.
  • Serves: 3-4
  • Prepare: 5 mins
  • Cook Time: 20 mins
  • TotalTime:
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Title:

Teriyaki Tempeh Lettuce Wraps | Emilie Eats

Descrition:

A protein-packed dinner that's ready in 30 minutes, these Teriyaki Tempeh Lettuce Wraps are a delicious light recipe that won't weigh you down!

Teriyaki Tempeh Lettuce Wraps

  • Produce

    • 1 Carrot, medium
    • 2 tsp Garlic
    • 1/4 tsp Ginger, ground
    • 1 Green onions
    • 1 head Lettuce
    • 1 Onion
    • 1 8-ounce package Tempeh
  • Condiments

    • 1/3 cup Soy sauce, organic
  • Baking & Spices

    • 2 1/2 tbsp Coconut sugar
    • 1 Salt and pepper
    • 1 tbsp Tapioca starch
  • Oils & Vinegars

    • 1 tbsp Olive oil
    • 1 tbsp Rice vinegar
    • 1 1/2 tsp Sesame oil

The first person this recipe

emilieeats.com

emilieeats.com

139 0

Found on emilieeats.com

Emilie Eats

Teriyaki Tempeh Lettuce Wraps | Emilie Eats

A protein-packed dinner that's ready in 30 minutes, these Teriyaki Tempeh Lettuce Wraps are a delicious light recipe that won't weigh you down!