Tofu Satay with cauliflower rice

Tofu Satay with cauliflower rice

  • Prepare: 20M
  • Cook: 20M
  • Total: 40M
Tofu Satay with cauliflower rice

Tofu Satay with cauliflower rice

Ingredients

  • Produce

    • 1 head Cauliflower
    • 1/2 cup Celery
    • 1/4 tsp Corriander, powder
    • 1 Garlic clove
    • 2 tsp Ginger
    • 2 tbsp Lemon grass
    • 1/2 cup Peanuts
    • 4 Spring onions
  • Refrigerated

    • 1 block Tofu, firm
  • Condiments

    • 1 tbsp Lime juice
    • 1 1/2 tbsp Maple syrup
    • 1/3 cup Peanut butter, creamy
    • 2 tbsp Soy sauce
    • 2 tbsp Spoons of soy sauce
    • 2 tsp Sriracha
  • Baking & Spices

    • 1/2 cup Red pepper
    • 1/2 tsp Tumeric, powder
  • Oils & Vinegars

    • 2 tbsp Olive oil
    • 1 tbsp Vegetable oil
  • Other

    • 6 8 skewers
  • Time
  • Prepare: 20M
  • Cook: 20M
  • Total: 40M

Found on

Description

Wholesome & healthy living

Ingredients

  • 1 tbsp vegetable oil
  • 1 tbsp soy sauce
  • 1 tbsp maple syrup
  • 1 tsp sriracha
  • ½ tsp tumeric powder
  • ¼ tsp corriander powder
  • 2 tbsp lemon grass, chopped
  • 2 tsp freshly grated ginger
  • 1 garlic clove, chopped
  • 1 block of firm tofu
  • 6-8 skewers
  • 1 head cauliflower
  • 2 tbsp olive oil
  • 4 spring onions, chopped
  • ½ cup red pepper, chopped
  • ½ cup celery, chopped
  • ½ cup crushed peanuts
  • 2 tbsp spoons of soy sauce
  • ⅓ cup creamy peanut butter, melted
  • 1 tbsp soy sauce
  • 1 tbsp lime juice
  • ½ tbsp maple syrup
  • 1 tsp sriracha

Directions

  • Open tofu from pack, drain water, and pat dry. Cut into large rectangles.
  • Mix all marinade ingredients in a bowl, or bag and place tofu inside. Let marinade for 4-24 hours. Remove from marinade and gently slide onto your skewers.
  • Grease your grill (medium high heat) or bbq, and grill for 2 minutes per side, or until golden brown.
  • Chop your cauliflower into large pieces. Place in the food processor and pulse until the cauliflower resembles the texture of rice.
  • Heat olive oil in a large skillet, add spring onions first and cook for 2 minutes. Next add the cauliflower, red pepper, and celery, and cook for 5-6 minutes, on medium heat. Add your soy sauce and crushed peanuts. (Depending on the size of your cauliflower you may want to add more or less soy sauce.)
  • To prepare your peanut butter sauce, mix melted peanut butter, soy sauce, lime juice, maple syrup, and Sriracha in a bowl.
  • (Optional) Serve this dish with fresh cilantro and lime.
  • Serves: 4 portions
  • Prepare: 20 mins
  • Cook Time: 20 mins
  • TotalTime:
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Title:

Tofu satay with cauliflower fried rice - Choosingchia

Descrition:

This tofu satay with cauliflower fried rice is the perfect healthy vegan dish! Completed with delicious peanut butter dipping sauce.

Tofu Satay with cauliflower rice

  • Produce

    • 1 head Cauliflower
    • 1/2 cup Celery
    • 1/4 tsp Corriander, powder
    • 1 Garlic clove
    • 2 tsp Ginger
    • 2 tbsp Lemon grass
    • 1/2 cup Peanuts
    • 4 Spring onions
  • Refrigerated

    • 1 block Tofu, firm
  • Condiments

    • 1 tbsp Lime juice
    • 1 1/2 tbsp Maple syrup
    • 1/3 cup Peanut butter, creamy
    • 2 tbsp Soy sauce
    • 2 tbsp Spoons of soy sauce
    • 2 tsp Sriracha
  • Baking & Spices

    • 1/2 cup Red pepper
    • 1/2 tsp Tumeric, powder
  • Oils & Vinegars

    • 2 tbsp Olive oil
    • 1 tbsp Vegetable oil
  • Other

    • 6 8 skewers

The first person this recipe

choosingchia.com

choosingchia.com

514 0

Found on choosingchia.com

Choosingchia

Tofu satay with cauliflower fried rice - Choosingchia

This tofu satay with cauliflower fried rice is the perfect healthy vegan dish! Completed with delicious peanut butter dipping sauce.