Trim Healthy Mama Dirt-E Rice

• Meat

  • 1 1/2 lbs Ground turkey, very lean

• Produce

  • 1 15-ounce can Beans, red
  • 1 Bell pepper, large
  • 4 Celery stalks
  • 1 tbsp Garlic
  • 1 tsp Sage, ground
  • 1/2 White onion, small

• Pasta & Grains

  • 2 cups Brown rice

• Baking & Spices

  • 2 tsp Cajun seasoning

• Oils & Vinegars

  • 1 tbsp Coconut oil or olive oil

• Other

  • 1/8 cup Dried parsely

Found on thecoersfamily.com