Triple Chocolate Avocado Muffins [ grain-free, dairy-free ]

Triple Chocolate Avocado Muffins [ grain-free, dairy-free ]

  • Prepare: 5M
  • Cook: 20M
  • Total: 25M
Triple Chocolate Avocado Muffins [ grain-free, dairy-free ]

Triple Chocolate Avocado Muffins [ grain-free, dairy-free ]

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 Avocado, mashed (1/2 - 2/3 cup, medium
    • 1/3 cup Cacao powder
  • Refrigerated

    • 1/2 cup Chocolate cashew or almond milk
    • 2 Eggs, large
  • Baking & Spices

    • 2 tsp Baking powder
    • 1/3 cup Chocolate chips, dairy free mini
    • 1/2 cup Coconut flour
    • 1/2 cup Coconut sugar
    • 1/4 tsp Salt
    • 2 tsp Vanilla extract
  • Time
  • Prepare: 5M
  • Cook: 20M
  • Total: 25M

Found on

Description

healthy baking. real food. fitness.

These Triple Chocolate Avocado Muffins are going to be your new healthy favorite! These muffins only have 6 grams of fat, plus 4 grams of protein and 5 grams of fiber to help keep you satisfied.

Ingredients

  • ½ cup coconut flour
  • ⅓ cup cacao powder (or unsweetened cocoa)
  • 2 tsp baking powder
  • ¼ tsp salt
  • 1 medium avocado, mashed (1/2 - ⅔ cup)
  • ½ cup coconut sugar (or dry sweetened of choice)
  • 2 large eggs
  • 2 tsp vanilla extract
  • ½ cup chocolate cashew or almond milk (or your choice of non-dairy milk)
  • ⅓ cup dairy-free mini chocolate chips

Directions

  • Preheat oven to 375F and grease a muffin pan. Set aside
  • In a small bowl combine coconut flour, cacao (or cocoa) powder, baking powder, and salt. Whisk together until combined and no lumps of coconut flour or cacao powder are present. Set aside.
  • In a large bowl add mashed avocado, coconut sugar, eggs, and vanilla extract. Whisk until all ingredients are evenly combined.
  • Using a large spoon or rubber spatula, gently fold in dry ingredients to bowl of wet ingredients, add in milk and gently stir until everything is combined, then fold in chocolate chips.
  • Using large cookie scoop, evenly disperse batter into greased muffin pan, about ⅔ of the way full. You should get about 12 muffins.
  • Bake muffins for 18-22 minutes. Check middle of muffins with toothpick. Muffins will be done when the toothpick comes out with little to no crumbs.

Nutrition

Nutrition Information Serving size: 1 muffin Calories: 130 Fat: 6 Carbohydrates: 18 Sugar: 12 Fiber: 5 Protein: 4
  • Serves: 12
  • Prepare: 5 mins
  • Cook Time: 20 mins
  • TotalTime:
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Title:

Triple Chocolate Avocado Muffins [ gluten-free, dairy-free ] - Fit Mitten Kitchen

Descrition:

Triple Chocolate Avocado Muffins are made with coconut flour, avocados, and dairy-free chocolate chips, making them gluten-free and paleo-friendly!

Triple Chocolate Avocado Muffins [ grain-free, dairy-free ]

  • Produce

    • 1 Avocado, mashed (1/2 - 2/3 cup, medium
    • 1/3 cup Cacao powder
  • Refrigerated

    • 1/2 cup Chocolate cashew or almond milk
    • 2 Eggs, large
  • Baking & Spices

    • 2 tsp Baking powder
    • 1/3 cup Chocolate chips, dairy free mini
    • 1/2 cup Coconut flour
    • 1/2 cup Coconut sugar
    • 1/4 tsp Salt
    • 2 tsp Vanilla extract

The first person this recipe

fitmittenkitchen.com

fitmittenkitchen.com

624 27

Found on fitmittenkitchen.com

Fit Mitten Kitchen

Triple Chocolate Avocado Muffins [ gluten-free, dairy-free ] - Fit Mitten Kitchen

Triple Chocolate Avocado Muffins are made with coconut flour, avocados, and dairy-free chocolate chips, making them gluten-free and paleo-friendly!