Tropical Mango Kale Smoothie

• Vegan
• Gluten free
• Paleo

• Produce

  • 1 Banana
  • 1 Feeling fancy? serve with extra kiwi, slices
  • 1 Kiwi, large
  • 12 chunks Mango, frozen
  • 2 cups Massaged kale

• Canned Goods

  • 1/2 cup Coconut milk

• Nuts & Seeds

  • 1 sprinkle Flax or chia seeds [optional

Found on peasandcrayons.com

Description

Ingredients

• 2 cups massaged kale
• 12 chunks frozen mango
• 1 banana
• 1 large kiwi peeled
• 1/2 cup coconut milk
• a sprinkle of flax or chia seeds [optional]
• Feeling fancy? Serve with extra kiwi slices to garnish!

Directions

• Blend! Blend it. Blend it real good!
• Thats it!
• Using a blender or processor, combine above ingredients and blend into green smoothie perfection. The longer you blend the kale the more it will break up, and the thickness will greatly depend on the ingredients used.
• Since I used frozen mango and coconut milk, my smoothie was super thick yet still easy to drink through my favorite glass straw . If you only have fresh mango handy, consider using frozen banana to thicken. Use the above recipe as a guide then adjust to taste as needed. New to kale? Consider adding a bit more mango to kale ratio and then working your way up as needed. Easy peasy!