Tropical Tuna Salad

Tropical Tuna Salad

  • Prepare: 10M
  • Total: 10M
Tropical Tuna Salad

Tropical Tuna Salad

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1/2 cup Avocado
    • 1/2 cup Mango
    • 1/2 cup Pineapple, fresh
    • 1/2 cup Red bell pepper
    • 1/2 cup Red onion
  • Oils & Vinegars

    • 2 (5 oz cans Bumble bee prime fillet albacore tuna with jalapenos & olive oil
  • Dairy

    • 1/2 cup Greek yogurt, nonfat plain
  • Time
  • Prepare: 10M
  • Total: 10M

Found on

Description

Making Craveable Eats Healthier

Mango, pineapple and avocado combine in this tropical tuna salad for a mouth-watering, refreshing flavor.

Ingredients

  • 2 (5 oz) cans Bumble Bee® Prime Fillet® Albacore Tuna with Jalapeños & Olive Oil (or other Bumble Bee® tuna variety), drained well
  • ½ cup diced fresh pineapple
  • ½ cup diced and peeled mango
  • ½ cup diced avocado
  • ½ cup diced red onion
  • ½ cup diced red bell pepper
  • ½ cup nonfat plain Greek yogurt + 2 tablespoons mayo for extra flavor and creaminess (optional)

Directions

  • Combine all prepared ingredients and stir together.
  • Serve on a bed of greens, on whole grain sandwich bread, in a pita, on crackers, in a leafy green wrap or tortilla wrap. Enjoy!

Nutrition

Nutrition Information Serving size: ½ cup Calories: 132 Fat: 6.2g Saturated fat: .4g Carbohydrates: 7.4g Sugar: 5g Sodium: 155.7mg Fiber: 1.7g Protein: 12.4g Cholesterol: 20.1mg
  • Serves: 6, ½ cup servings
  • Prepare: 10 mins
  • TotalTime:
kimscravings.com

kimscravings.com

350 7
Title:

Tropical Tuna Salad - Kim's Cravings

Descrition:

Mango, pineapple and avocado combine in this tropical tuna salad for a mouth-watering, refreshing flavor.

Tropical Tuna Salad

  • Produce

    • 1/2 cup Avocado
    • 1/2 cup Mango
    • 1/2 cup Pineapple, fresh
    • 1/2 cup Red bell pepper
    • 1/2 cup Red onion
  • Oils & Vinegars

    • 2 (5 oz cans Bumble bee prime fillet albacore tuna with jalapenos & olive oil
  • Dairy

    • 1/2 cup Greek yogurt, nonfat plain

The first person this recipe

kimscravings.com

kimscravings.com

350 7

Found on kimscravings.com

Kim's Cravings

Tropical Tuna Salad - Kim's Cravings

Mango, pineapple and avocado combine in this tropical tuna salad for a mouth-watering, refreshing flavor.