Turkey Vegetable Chili Over Quinoa

• Gluten free

• Meat

  • 1 package Ground turkey, organic

• Produce

  • 3 Carrots
  • 5 cloves Garlic
  • 3 Scallions
  • 1 15oz can Tomatoes, organic
  • 1 1/2 cups Tomatoes, organic

• Canned Goods

  • 1 cup Vegetable broth, organic

• Pasta & Grains

  • 1 cup Quinoa, dry

• Baking & Spices

  • 1 dash Cayenne peppers
  • 2 tbsp Chili powder
  • 1 tsp Paprika
  • 3 Peppers

• Oils & Vinegars

  • 2 tbsp Olive oil

• Nuts & Seeds

  • 1 tbsp Cumin

• Liquids

  • 2 cups Water

Found on spinach4breakfast.com

Ingredients

• 1 cup of dry quinoa
• 2 cups of water
• 2 tablespoons of olive oil
• 1 package of organic ground turkey
• 5 cloves of garlic
• 3 peppers, chopped
• 3 carrots, chopped
• 3 scallions, minced
• 2 tablespoons of chili powder
• 1 tablespoon of cumin
• 1 teaspoon of paprika
• dash of cayenne peppers
• 1 15oz can of organic diced tomatoes
• 1 1/2 cups of organic crushed tomatoes
• 1 cup of organic vegetable broth

Directions

• Put the 1 cup of quinoa in the two cups of water in a medium pot. Bring to a boil, cover, and let simmer for 10-15 minutes until all the liquid is absorbed. Fluff and set aside. Add oil to a large pot over medium heat. Add garlic and saute for 1 minute. Add the peppers, carrots, and scallions and saute for 3-5 minutes. Add the ground turkey, and mix through until browned (*you can also brown the turkey in a separate pan and then add) Mix in all the spices. Mix in the diced tomatoes, crushed tomatoes and vegetable broth. Simmer on medium-low heat for 1 hour. Serve over quinoa.