Turmeric broccoli chicken roll ups (AIP/Paleo

• Gluten free
• Paleo

• Meat

  • 4 Chicken breast, boneless skinless halves

• Produce

  • 1 head Broccoli sliced into eight long stalks
  • 6 Crimini mushrooms
  • 1 whole large clove Garlic
  • 1 tbsp Ginger, fresh
  • 1/2 Onion, large

• Canned Goods

  • 1 400 mL (13 1/2 ounce tin Coconut milk. i use aroy-d amazon, full fat

• Baking & Spices

  • 1/2 tsp Turmeric, powdered

Found on foodtohealourselves.com

Description

Ingredients

• 4 boneless, skinless chicken breast halves
• one head of broccoli sliced into eight long stalks
• one 400 mL (13 1/2 ounce) tin full fat coconut milk. I use Aroy-D amazon,com
• 1 tablespoon minced fresh ginger
• 1 whole large clove garlic minced
• 6 crimini mushrooms sliced
• 1/2 large onion diced
• 1 teaspoon salt. I use Himalayan or Celtic sea salt: buy from amazon.com
• 1/2 teaspoon powdered turmeric
• 1 heaping tablespoon coconut oil. I use Nutiva or Kirkland: buy from amazon.com

Directions

• Preheat the oven to 350 degrees F.
• Over medium heat saute onions and mushrooms in coconut oil until the mushrooms are a golden brown and the onions are translucent.
• Turn the heat down to low and add the garlic and ginger.
• Saute but do not let the garlic brown.
• Add the coconut milk, salt and turmeric and simmer to thicken slightly.
• Steam broccoli until almost, but not quite, fork tender.
• Meanwhile place a chicken breast in a zip lock bag or in between two sheets of cling wrap and pound to a thickness of about 1/4 inch.
• Place a broccoli spear on the chicken so that the flower end lines up with one edge of the flattened chicken. Place a second spear so that the flower end lines up with the other edge (imagine putting shoes in a shoe box end to end).
• Spoon 1-2 tablespoons of the coconut milk sauce over the broccoli.
• Tuck one edge of the chicken over the length of the broccoli and roll up.
• Pin with toothpicks if necessary.
• Slice through the middle so that you have two even halves of rolled up chicken with a broccoli flower poking out of one end.
• Place in a large baking dish with the cut edge down and spoon the remainder of the coconut milk sauce over the roll ups.
• Bake at 350 degrees F for 30 minutes.