Valentine’s Pop Tarts

• Vegan
• Gluten free
• Paleo

• Produce

  • 1/3 cup Banana
  • 1 1/2 cup Strawberries

• Baking & Spices

  • 1 1/2 cup Almond meal/flour

• Oils & Vinegars

  • 1/4 cup Coconut oil, organic

• Liquids

  • 1 1/2 tbsp Water

Found on primalpalate.com

Description

Ingredients

• 1.5 cup Strawberries
• 1.5 Tbsp Water
• 1.5 cup Almond Meal/Flour
• 0.25 cup Organic Coconut Oil
• 0.33 cup Banana

Directions

• Place the coconut oil and banana in a small saucepan over medium heat until the oil is melted and the banana becomes very soft.In a bowl mix the almond flour, a dash of salt, and the melted coconut oil and banana mixture.Spread the dough on parchment paper.Use another piece of parchment paper on top of the dough and roll out with a rolling pin.Freeze the dough for 10-15 minutes.While that is freezing make the strawberry filling by putting the strawberries and water in a skillet over medium heat.Cook. 5-8 minutes or until the strawberries begin to break down and become soft.Mash them with a fork or you can blend them if you prefer.Preheat oven to 350 and remove the dough from the freezer.Use a heart shaped cookie cutter and peel the dough around together hearts.Put a small amount of strawberry filling (1 tsp) on a heart and place another heart on top.Use a fork to gently press around the edges of the heart to pinch the pop tart together.Bake for 12-15 minutes.Roll up the scrap dough and repeat the steps above until all the dough is gone.This should make around 12-14 hearts using a small cookie cutter.

Nutrition