Vanilla Bean Chia Milkshake

Vanilla Bean Chia Milkshake

  • Prepare: 5M
Vanilla Bean Chia Milkshake

Vanilla Bean Chia Milkshake

Diets

  • Vegetarian
  • Gluten free
  • Paleo

Ingredients

  • Canned Goods

    • 1 cup Coconut milk
  • Condiments

    • 1 tbsp Honey, raw
  • Baking & Spices

    • 1 tsp Cinnamon, ground
    • 1/4 tsp Nutmeg, ground
    • 1/2 Vanilla bean pod, whole
  • Nuts & Seeds

    • 1 tbsp Chia seeds
  • Frozen

    • 6 Ice cubes, whole
  • Time
  • Prepare: 5M

Found on

Description

I decided to create a mock vanilla milkshake and it was SO good. The chia acts as a thickener giving the drink a creamy and smooth texture – a lot like ice cream would. You can use vanilla bean or extract with this recipe. However, I will say that the vanilla bean has an amazing flavor. The fresh cinnamon and nutmeg give the shake a hint of “spice” that really compliments the vanilla and coconut milk flavor. You also have the option of using stevia or raw honey. I personally prefer raw honey over stevia any day but if you need a sugar-free option it can be easily substituted. Next time you need a milkshake but can’t do the ice cream then give this a try!

Ingredients

  • 1 cup Coconut Milk
  • 1 Tbsp Chia Seeds
  • 0.25 tsp ground Nutmeg
  • 1 tsp ground Cinnamon
  • 0.5 whole Vanilla Bean Pod
  • 1 Tbsp Raw Honey
  • 6 whole Ice cubes

Directions

  • Place all the ingredients in a blender and blend on high until smooth.

Nutrition

This is our estimate based on online research.Calories:619 Fat:53 g Carbohydrates:28 g Protein:3 g Calculated for total recipe.
  • Serves: Serves 1
  • Prepare: PT5M
primalpalate.com

primalpalate.com

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Title:

Vanilla Bean Chia Milkshake - Primal Palate | Paleo Recipes

Descrition:

I decided to create a mock vanilla milkshake and it was SO good. The chia acts as a thickener giving the drink a creamy and smooth texture – a lot like ice

Vanilla Bean Chia Milkshake

  • Canned Goods

    • 1 cup Coconut milk
  • Condiments

    • 1 tbsp Honey, raw
  • Baking & Spices

    • 1 tsp Cinnamon, ground
    • 1/4 tsp Nutmeg, ground
    • 1/2 Vanilla bean pod, whole
  • Nuts & Seeds

    • 1 tbsp Chia seeds
  • Frozen

    • 6 Ice cubes, whole

The first person this recipe

primalpalate.com

primalpalate.com

464 0

Found on primalpalate.com

Primal Palate

Vanilla Bean Chia Milkshake - Primal Palate | Paleo Recipes

I decided to create a mock vanilla milkshake and it was SO good. The chia acts as a thickener giving the drink a creamy and smooth texture – a lot like ice