Vanilla Protein Pound Cake

Vanilla Protein Pound Cake

  • Serves: 4
Vanilla Protein Pound Cake

Vanilla Protein Pound Cake

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1/2 cup Cauliflower
  • Refrigerated

    • 1/2 cup Egg whites
    • 2 Eggs
  • Canned Goods

    • 1 cup Vanilla protein powder
  • Condiments

    • 4 drops Stevia
  • Baking & Spices

    • 1 pinch Cinnamon
    • 1 pinch Salt
    • 1 tsp Vanilla bean extract

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Description

OMMMGGGGG!!! amazing…and completely guit-free!

Make your own, and save yourself from all the added fat and preservatives!

Ingredients

  • ½ cup steamed cauliflower
  • ½ cup egg whites (I used organic egg whites from Trader Joe’s)
  • 2 eggs
  • 1 cup vanilla Protein powder. ( I used About Time Vanilla protein)
  • 4 drops stevia
  • 1 tsp Vanilla bean extract
  • pinch of salt
  • pinch of cinnamon
  • 2 med. eggplants (roasted)
  • 1 tbsp tahini
  • 1 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • ½ tsp cumin
  • 2-3 minced garlic cloves
  • ¾ tsp sea salt (can always add more for taste)
  • 1 tbsp finely chopped parsley
  • pinch of paprika (optional)

Directions

  • Steam ½ cup of cauliflower.
  • Heat oven to 325 degrees and grease a small loaf pan.
  • In a medium bowl add all ingredients including steamed cauliflower, and mix with either a handmixer or throw it all in a blender.
  • Bake for 30-40 min depending on oven. should be slightly browned on top and a bit firm to touch.
  • slice eggplants in half. Place cut side up on a baking/roasting pan or sheet.
  • pierce several times with fork.
  • Roast at 400 degrees for 40-45 mins.
  • Once cooked, let sit to cool.
  • Spoon out meat, and toss the skin.
  • Place roasted eggplant, along with all other ingredients into a Vitamix or food processor and pulse or blent until desired consistency is met. Smooth is ideal.

Nutrition

Nutrition Information Serving size: 2-3 sm. slices Calories: 178 Fat: 2 Carbohydrates: 2 Sugar: 0 Protein: 37
Nutrition Information Serving size: 3 tbsp Calories: 90 Fat: 5 Carbohydrates: 12 Sugar: 5 Fiber: 7 Protein: 2
  • Serves: 4
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Title:

Descrition:

Vanilla Protein Pound Cake

  • Produce

    • 1/2 cup Cauliflower
  • Refrigerated

    • 1/2 cup Egg whites
    • 2 Eggs
  • Canned Goods

    • 1 cup Vanilla protein powder
  • Condiments

    • 4 drops Stevia
  • Baking & Spices

    • 1 pinch Cinnamon
    • 1 pinch Salt
    • 1 tsp Vanilla bean extract

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fromfriestofit.com

fromfriestofit.com

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