Vegan Chai Spice Pancakes with Cashew Cream

• Vegetarian
• Gluten free

• Produce

  • 5/16 cup Banana, Ripe

• Refrigerated

  • 13/16 cup Almond milk
  • 1 Flax egg

• Breakfast Foods

  • 1/2 Rolled oats

• Condiments

  • 2 tbsp Maple syrup

• Baking & Spices

  • 1 tbsp Arrowroot flour
  • 1 1/2 tsp Baking powder
  • 1/4 tsp Baking soda
  • 1/2 cup Buckwheat flour
  • 2 tsp Chai spice
  • 1/2 tsp Cinnamon
  • 1 tbsp Coconut or maple sugar
  • 1/4 tsp Sea salt
  • 2 tbsp Tapioca starch
  • 1 tbsp Teff flour

• Oils & Vinegars

  • 1/2 tsp Coconut oil

• Nuts & Seeds

  • 1/4 cup Hemp seeds

Found on thehealthfulideas.com

Description

Ingredients

• ½ rolled oats, pulsed a few times in a blender or food processor (see notes)
• ¼ cup hemp seeds
• ½ cup buckwheat flour
• 1 tbsp teff flour (or sub with buckwheat flour)
• 2 tbsp tapioca starch
• 1 tbsp arrowroot flour (or sub with more tapioca starch)
• 1 tbsp coconut or maple sugar
• 1½ tsp baking powder
• ¼ tsp baking soda
• 1/ 4 tsp sea salt
• ½ tsp cinnamon
• 2 tsp chai spice (make your own)
• ¾ cup + 1 tbsp almond milk
• 1 flax egg (see notes on how to make it)
• 2 tbsp maple syrup
• ¼ cup + 1 tbsp mashed ripe banana (1 banana, or sub with apple puree)
• ½ tsp coconut oil (for cooking)

Directions

• In a big bowl, mix all the dry ingredients.
• In a small bowl mix all the wet ingredients, then pour them into the dry ingredients.
• Mix well with a spoon until everything is well combined.
• Let the batter sit for a few minutes. Meanwhile heat your pan over medium-high heat with a little bit of the oil (about ⅛ tsp, youll add the rest throughout cooking if needed).
• Scoop about a tbsp of the batter into the pan and form a pancake.
• Cook for 2-3 minutes on each side until golden. Youll know theyre ready to be flipped when bubbles form and the edges look sort of cooked. They should be easy to flip.
• The pan gets hotter with time so lower the heat to low-medium to avoid burning the pancakes, they require patience.
• Keep them warm in the oven and serve with cashew cream and berries.