Vegan Creamy Tomato Basil Soup

Vegan Creamy Tomato Basil Soup

  • Prepare: 15M
  • Cook: 35M
  • Total: 50M
Vegan Creamy Tomato Basil Soup

Vegan Creamy Tomato Basil Soup

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1/2 cup Basil, fresh leaves
    • 1 Carrot, large
    • 3 cups Cauliflower
    • 1 large stalk Celery
    • 1 tbsp Garlic, fresh
    • 1/2 cup Onion
    • 2 15-ounce cans Tomatoes
  • Canned Goods

    • 1 Vegetable bouillon cube (1/2 tablespoon
  • Baking & Spices

    • 1 Sea salt and black pepper
  • Oils & Vinegars

    • 1/2 tbsp Olive oil
  • Nuts & Seeds

    • 1/4 cup Cashews
  • Dairy

    • 1 Parmesan cheese
  • Liquids

    • 3 3/4 cup Water
  • Time
  • Prepare: 15M
  • Cook: 35M
  • Total: 50M

Found on

Description

Learn to cook healthy and nutritious meals and desserts.

This ultra creamy tomato basil soup is vegan and paleo, and is a crowd pleaser. A blend of veggies add sweetness so theres no reason to add sugar. The perfect light winter meal or grilled cheese accompaniment.

Ingredients

  • 3 cups cauliflower, roughly chopped
  • 1/4 cup cashews, soaked overnight
  • 3/4 cup water
  • 1/2 tablespoon olive oil
  • 1/2 cup onion, chopped
  • 1 tablespoon fresh garlic, minced
  • 1 large stalk celery, chopped
  • 1 large carrot, peeled and chopped
  • 2 15-ounce cans diced tomatoes
  • 3 cups water
  • 1 vegetable bouillon cube (1/2 tablespoon)
  • 1/2 cup fresh basil leaves, plus more to garnish
  • sea salt and black pepper, to taste (optional)
  • parmesan cheese, garnish (optional)

Directions

  • Soak cashews in water overnight. Drain when ready to use. If there isnt time for this step, soak cashews in boiling water for 1 hour and drain to use.
  • Add cauliflower to a steamer, and steam over medium high heat for 15 minutes.
  • In a blender, add steamed cauliflower, soaked cashews, and 3/4 cup water. Process until a very smooth cream is formed. Set aside.
  • In a saucepot, add olive oil and onion and garlic, and saute for 5 minutes until lightly browned.
  • Add chopped carrots and celery, and saute another few minutes, then add diced tomatoes, water, and vegetable bouillon . Bring back to a boil, and then simmer on medium heat for 20 minutes.
  • Reserve 1/2 cup of the cream, then add tomato soup to the blender, and process until very smooth.
  • Return soup to pot, mix in fresh basil, and season with sea salt and black pepper to taste.
  • Garnish soup with cream, and then add extra fresh basil and a sprinkling of parmesan cheese if desired.
  • Serves: 4 Servings
  • Prepare: PT15M
  • Cook Time: PT35M
  • TotalTime:
vitamin-sunshine.com

vitamin-sunshine.com

235 1
Title:

Vegan Creamy Tomato Basil Soup Recipe - Vitamin Sunshine

Descrition:

This Creamy Tomato Basil Soup is vegan and paleo. It’s super creamy, and relies on a blend of veggies to stay sweet rather than added sugar. After Thanksgiving, I’m craving light meals packed with veggies. We had a wonderful holiday- my first Thanksgiving at home with my family in over 7 years! Thanksgiving in the …

Vegan Creamy Tomato Basil Soup

  • Produce

    • 1/2 cup Basil, fresh leaves
    • 1 Carrot, large
    • 3 cups Cauliflower
    • 1 large stalk Celery
    • 1 tbsp Garlic, fresh
    • 1/2 cup Onion
    • 2 15-ounce cans Tomatoes
  • Canned Goods

    • 1 Vegetable bouillon cube (1/2 tablespoon
  • Baking & Spices

    • 1 Sea salt and black pepper
  • Oils & Vinegars

    • 1/2 tbsp Olive oil
  • Nuts & Seeds

    • 1/4 cup Cashews
  • Dairy

    • 1 Parmesan cheese
  • Liquids

    • 3 3/4 cup Water

The first person this recipe

vitamin-sunshine.com

vitamin-sunshine.com

235 1

Found on vitamin-sunshine.com

Vitamin Sunshine

Vegan Creamy Tomato Basil Soup Recipe - Vitamin Sunshine

This Creamy Tomato Basil Soup is vegan and paleo. It’s super creamy, and relies on a blend of veggies to stay sweet rather than added sugar. After Thanksgiving, I’m craving light meals packed with veggies. We had a wonderful holiday- my first Thanksgiving at home with my family in over 7 years! Thanksgiving in the …