Vegan Meatloaf Burgers

• Vegetarian

• Produce

  • 1 Carrot, medium
  • 1 Celery stalk
  • 1 14 oz. cans Chickpeas, Cooked
  • 1 Garlic clove
  • 1 Onion

• Refrigerated

  • 2 tbsp Soy or almond milk, unflavored

• Canned Goods

  • 4 tbsp Tomato paste

• Condiments

  • 1/2 tsp Liquid smoke
  • 1 1/2 tbsp Maple syrup
  • 5 tsp Soy sauce or tamari
  • 1 1/2 tbsp Vegan worcestershire sauce

• Baking & Spices

  • 3 dashes Black pepper
  • 1 tsp Paprika

• Oils & Vinegars

  • 1 1/2 tbsp Apple cider vinegar
  • 2 tbsp Olive oil

• Nuts & Seeds

  • 1 tbsp Flax seeds, ground

• Bread & Baked Goods

  • 1 cup Panko breadcrumbs

Found on connoisseurusveg.com