Vegetarian Brown Rice Bowl

• Produce

  • 4 cups Broccoli florets
  • 1 tbsp Garlic
  • 1/4 cup Sprouts
  • 1 Sweet potato, large
  • 1/2 Yellow onion, medium

• Condiments

  • 1/4 cup Red pepper hummus, roasted

• Pasta & Grains

  • 1 cups Brown rice, cooked

• Baking & Spices

  • 1 tsp Italian seasoning
  • 1 Salt and pepper

• Nuts & Seeds

  • 1 tsp Hemp seeds

• Other

  • 1-2 tablespoons EVOO

Found on fitfoodiefinds.com

Description

Ingredients

• For the Roasted Veggies
• 1-2 tablespoons EVOO
• 1-2 tablespoons of garlic, minced
• 1 large sweet potato
• ½ medium yellow onion
• ~4 cups of broccoli florets
• salt and pepper, to taste
• 1 teaspoon italian seasoning
• For the Bowls
• 1 cups brown rice, cooked
• ¼ cup roasted red pepper hummus
• ¼ cup sprouts
• 1 teaspoon hemp seeds

Directions

• First, preheat oven to 375ºF and line 2 baking sheets with tin foil. Then, drizzle on about 1 tablespoon of EVOO onto each pan.
• Prep veggies, by cutting into bite-sized pieces. Then, spread onto pans, tossing in EVOO. Drizzle with more EVOO if youd like.
• Sprinkle on minced garlic, salt and pepper, and italian seasoning (all to taste).
• Roast at 375ºF for 30-35 minutes or until the sweet potatoes are tender enough to pierce with a fork.