Vegetarian energy bowl with sweet potato balls

• Produce

  • 1 can Black beans
  • 1 Cherry tomatoes
  • 1 Parsley and/or coriander, Fresh
  • 1 Spinach, fresh
  • 400 g Sweet potato

• Refrigerated

  • 1 Egg

• Condiments

  • 1/2 tbsp Honey
  • 2 tbsp Peanut butter, smooth
  • 1 tbsp Soy sauce, low sodium

• Baking & Spices

  • 1 pinch Salt and pepper
  • 2 tbsp Sesame seeds
  • 1 tsp Turmeric

• Oils & Vinegars

  • 1 Cooking oil
  • 1 tbsp Olive oil, mild
  • 1 tbsp Sesame oil

• Dairy

  • 2 tbsp Greek style yogurt

• Liquids

  • 4 tbsp Water

• Other

  • 2,5 dl/ 1 cup uncooked brown rice + water for cooking
  • ½ dl/ 0.2 cup breadcrumbs
  • 1 tbsp Fresh limejuice

Found on kiddieliciouskitchen.com

Description

Ingredients

• Sweet potato balls:
• 400 g/ 14 oz sweet potato
• 2 tbsp Greek style yogurt
• ½ dl/ 0.2 cup breadcrumbs
• 1 egg
• 2 tbsp sesame seeds
• 1 tsp turmeric
• pinch of salt and pepper
• cooking oil
• Peanut sauce:
• 2 tbsp smooth peanut butter
• 4 tbsp water
• 1 tbsp low sodium soy sauce
• 1 tbsp sesame oil
• 1 tbsp (mild) olive oil
• 1 tbsp fresh limejuice
• ½ tbsp honey
• Other ingredients:
• 2,5 dl/ 1 cup uncooked brown rice + water for cooking
• 1 can black beans
• Cherry tomatoes
• Fresh spinach
• Fresh parsley and/or coriander

Directions

• Sweet potato balls: Chop the sweet potato and cook until soft, then mash. Transfer to a bowl and add all other ingredients (yogurt, breadcrumbs, egg, sesame seeds, turmeric, salt and pepper). Mix well with a spoon and let is rest for 10 minutes. Meanwhile preheat the oven to 200 Celsius/ 400 Fahrenheit degrees. Moisten your hands and form small balls. Place them on a baking sheet that is lined with parchment paper. Brush a small amount of olive oil on each ball. Bake the sweet potato balls in the oven for 20 minutes or until the surface is crisp.
• Cook the rice and prepare the peanut sauce while the sweet potato balls are in the oven. To make the peanut sauce, just mix all the sauce ingredients together.
• Assemble all your ingredients in a bowl. Top with the sweet potato balls, peanut dressing and fresh herbs.