White Bean and Cauliflower Mash

• Vegan
• Gluten free

• Produce

  • 2 cans (15.5 ounces each cannellini beans
  • 1 head Cauliflower
  • 2 cloves Garlic
  • 1 Green onions or parsley, fresh
  • 1 Onion, medium

• Canned Goods

  • 1/2 cup Vegetable stock

• Baking & Spices

  • 1 Salt and pepper

• Oils & Vinegars

  • 1 tbsp Olive oil

Found on bourbonandhoney.com

Description

Ingredients

• 1 medium onion, chopped
• 2 cloves garlic, finely chopped
• 1 tablespoon olive oil
• 1 head cauliflower, cut into florets
• 2 cans (15.5 ounces each) cannellini beans (white kidney beans)
• 1/2 cup vegetable stock (or chicken stock for the meat eaters)
• Sliced fresh green onions or parsley
• Salt and pepper as needed

Directions

• In a medium skillet, heat the onion, garlic and olive oil over medium heat. Cook, stirring frequently 2 to 5 minutes or until tender and beginning to brown; set aside to cool completely.
• Meanwhile, place an inch of water in a medium saucepan and bring to a simmer over medium-high heat. Place the cauliflower in a steam basket in the saucepan. Cover and steam until fork tender, 6 to 8 minutes. Remove and set aside to cool slightly.
• In the bowl of a food processor combine the onion and garlic mixture, cauliflower and beans; purée until smooth. Add the stock and purée until smooth. Serve warm or at room temperature.

Nutrition