Whole 30 Savory Ground Beef and Spaghetti Squash Casserole

Whole 30 Savory Ground Beef and Spaghetti Squash Casserole

  • Prepare: 15M
  • Cook: 30M
  • Total: 45M
Whole 30 Savory Ground Beef and Spaghetti Squash Casserole

Whole 30 Savory Ground Beef and Spaghetti Squash Casserole

Diets

  • Gluten free
  • Paleo

Ingredients

  • Meat

    • 1 lb Ground beef, lean
  • Produce

    • 2 cloves Garlic
    • 1 Onion, small
    • 2 tbsp Oregano, dried
    • 1 Parsley, fresh
    • 1 Spaghetti squash, large
    • 15 oz Tomato, canned
  • Canned Goods

    • 1/4 cup Beef broth, low sodium
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Time
  • Prepare: 15M
  • Cook: 30M
  • Total: 45M

Found on

Description

guilt free, calorie-friendly, healthy recipes

Whole 30 Spaghetti Squash with Ground Beef

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 pound extra lean ground beef
  • 1/4 cup low sodium beef broth
  • 2 cloves garlic, crushed
  • 2 tablespoons dried oregano
  • 15 ounces canned diced tomato
  • 1 large spaghetti squash
  • fresh parsley

Directions

  • Pierce the squash all over with a fork, then microwave on high for 8 - 10 minutes checking for tenderness. If you can pierce the squash easily with a fork it’s ready to go. Allow to cool to the touch. Cut in half and scoop out the seeds. Gently take a fork and shred the noodles from the skin to a bowl.
  • Preheat a large non-stick skillet over medium heat with the olive oil. Add the onion and cook for 3 - 5 minutes until softened. Add the beef and cook for 5 - 6 minutes until cooked through.
  • Add the beef broth, oregano, garlic and canned tomatoes to the pan and simmer for 5 minutes. Add the squash to the meat mixture and heat thoroughly.
  • Season with salt and pepper and serve with parsley.
  • Serves: 4
  • Prepare: PT15M
  • Cook Time: PT30M
  • TotalTime:
motherrimmy.com

motherrimmy.com

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Title:

Whole 30 Savory Garlicky Ground Beef with Spaghetti Squash Casserole

Descrition:

This savory casserole with ground beef, garlic, oregano, and calorie friendly spaghetti squash noodles is a light and easy evening meal.

Whole 30 Savory Ground Beef and Spaghetti Squash Casserole

  • Meat

    • 1 lb Ground beef, lean
  • Produce

    • 2 cloves Garlic
    • 1 Onion, small
    • 2 tbsp Oregano, dried
    • 1 Parsley, fresh
    • 1 Spaghetti squash, large
    • 15 oz Tomato, canned
  • Canned Goods

    • 1/4 cup Beef broth, low sodium
  • Oils & Vinegars

    • 1 tbsp Olive oil

The first person this recipe

motherrimmy.com

motherrimmy.com

1606 0

Found on motherrimmy.com

Mother Rimmy's Cooking Light Done Right

Whole 30 Savory Garlicky Ground Beef with Spaghetti Squash Casserole

This savory casserole with ground beef, garlic, oregano, and calorie friendly spaghetti squash noodles is a light and easy evening meal.