Zesty Mango Spiralized Cucumber Salad and Spiralizer Salad Favorites

Zesty Mango Spiralized Cucumber Salad and Spiralizer Salad Favorites

  • Prepare: 10M
  • Total: 10M
Zesty Mango Spiralized Cucumber Salad and Spiralizer Salad Favorites

Zesty Mango Spiralized Cucumber Salad and Spiralizer Salad Favorites

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 Basil, fresh leaves
    • 2 tbsp Cranberries, dried
    • 1 Cucumber, large
    • 1/2 tsp Ginger, fresh
    • 1/3 cup Mango
  • Pasta & Grains

    • 1/4 cup Quinoa, cooked
  • Baking & Spices

    • 2 tsp Balsamic glaze
    • 1 Pepper
    • 1 Sea salt
  • Oils & Vinegars

    • 1 tsp Avocado oil or olive oil
  • Time
  • Prepare: 10M
  • Total: 10M

Found on

Description

Nutrition Specialist for Gluten Free Eating! Fueling You with Healthy Gluten Free Recipes one BITE at a time!

Zesty Mango Spiralized Cucumber Salad. Vegan, Gluten free, Light and ready in 10 minutes!

Ingredients

  • 1 large cucumber
  • 1/3 cup chopped mango (peeled)
  • 2 -3 tbsp dried cranberries
  • 2 -3 tbsp pumpkin seed and or sesame seeds.
  • 1/4 cup to 1/3 cup cooked quinoa
  • grated fresh ginger (1/2 tsp to 1 tsp)
  • pepper (to taste)
  • Sea Salt (to taste)
  • fresh basil leaves (1-2)
  • 2 tsp balsamic glaze
  • avocado oil or olive oil 1-2 tsp

Directions

  • Wash all your fruit/vegetables. Spiralize or julianne cut your cucumber and place in a large bowl.
  • Next peel your mango and cut into cubes or slices.
  • Make sure you quinoa is cooked and fluffed, not soggy. Feel free to use another gluten free grain like cooked rice, millet, buckwheat.
  • Combine mango with cucumber bowl and add in the rest of your ingredients.
  • Toss all together and serve immediately or place in fridge for later.
  • Serves one or 2 small side salads.
  • Serves: 1-2
  • Prepare: PT10M
  • TotalTime:
cottercrunch.com

cottercrunch.com

194 0
Title:

Zesty Mango Spiralized Cucumber Salad {Vegan, Gluten Free}

Descrition:

Zesty Mango Spiralized Cucumber Salad. Grab your spiralizer and make this Light Vegan Cucumber Salad! Fresh Mango, Ginger, Cucumber, Quinoa, and dressing!.

Zesty Mango Spiralized Cucumber Salad and Spiralizer Salad Favorites

  • Produce

    • 1 Basil, fresh leaves
    • 2 tbsp Cranberries, dried
    • 1 Cucumber, large
    • 1/2 tsp Ginger, fresh
    • 1/3 cup Mango
  • Pasta & Grains

    • 1/4 cup Quinoa, cooked
  • Baking & Spices

    • 2 tsp Balsamic glaze
    • 1 Pepper
    • 1 Sea salt
  • Oils & Vinegars

    • 1 tsp Avocado oil or olive oil

The first person this recipe

cottercrunch.com

cottercrunch.com

194 0

Found on cottercrunch.com

Cotter Crunch

Zesty Mango Spiralized Cucumber Salad {Vegan, Gluten Free}

Zesty Mango Spiralized Cucumber Salad. Grab your spiralizer and make this Light Vegan Cucumber Salad! Fresh Mango, Ginger, Cucumber, Quinoa, and dressing!.