100-Calorie Apple-Oatmeal Muffins

• Produce

  • 1 Apple, medium size tart such as

• Refrigerated

  • 2 Eggs, large

• Breakfast Foods

  • 1 cup Rolled oats, old-fashioned

• Baking & Spices

  • 2 tsp Baking powder
  • 1 tsp Baking soda
  • 1/3 cup Brown sugar, packed dark
  • 2/3 cup Flour, unbleached
  • 3/4 tsp Salt
  • 1 cup Whole-wheat flour or 1 cup gluten-free flour

• Dairy

  • 2 cups Buttermilk

• Other

  • choice of flavor additions (listed in notes below

Found on fitbottomedeats.com

Description

Ingredients

• 2 cups buttermilk
• 1 cup old-fashioned rolled oats
• 2 large eggs
• ⅓ cup (packed) dark brown sugar
• 1 unpeeled medium size tart apple such as a pippin or granny smith, grated
• choice of flavor additions (listed in notes below)
• 1 cup whole-wheat flour OR 1 cup gluten-free flour
• ⅔ cup unbleached flour OR ⅔ cup almond flour, if making gluten-free muffins
• 1 teaspoon baking soda
• 2 teaspoon baking powder
• ¾ teaspoon salt

Directions

• In a large bowl, combine buttermilk, oats, eggs, sugar, apple and your choice of optional flavor additions below. (This may be done the night before and refrigerated.)
• Combine flours, baking soda, baking powder and salt. Sift.
• Preheat oven to 375°F. Grease a 12-muffin tin very well, or line it with muffin liners. Fold sifted dry ingredients gently into buttermilk mixture until just combined. Do not over-mix.
• Fill muffin tins (easy with an ice cream scoop). Bake 25 to 30 minutes, until brown and fragrant. Loosen from tins immediately. These muffins keep well for several days and can be frozen.

Nutrition