15 Minute Cauliflower Fried Rice

15 Minute Cauliflower Fried Rice

  • Serves: 4 servings
15 Minute Cauliflower Fried Rice

15 Minute Cauliflower Fried Rice

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 Carrot, large
    • 1 medium-sized head Cauliflower
    • 1 cup Edamame, frozen
    • 2 Garlic cloves
    • 6 Green onions
  • Refrigerated

    • 2 Eggs
  • Condiments

    • 3 tbsp Soy sauce, low sodium
  • Oils & Vinegars

    • 2 tbsp Sesame oil

Found on

Description

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Ingredients

  • 1 medium-sized head of cauliflower
  • 2 tablespoons sesame oil
  • 1 large carrot, cubed
  • 2 garlic cloves, minced
  • 1 cup frozen edamame
  • 2 beaten eggs (use scrambled tofu for vegan)
  • 3 tablespoons low sodium soy sauce (use tamari for GF)
  • 6 green onions, minced

Directions

  • PREP CAULIFLOWER: Shred cauliflower using the largest side of a grater OR by just pulsing some rough cut pieces in a food processor; the end product should resemble smallish grains of rice.
  • STIR FRY: Heat 1 tablespoon sesame oil in a large skillet over medium low heat. Add the carrots and garlic and stir fry until fragrant, about 5 minutes. Add the cauliflower, edamame, and remaining sesame oil to the pan; stir fry quickly to cook the cauliflower to a soft (but not mushy) texture.
  • FINISHING TOUCHES: Make a well in the middle, turn the heat down, and add the eggs. Stir gently and continuously until the eggs are fully cooked. Stir in the soy sauce and green onions just before serving.
  • Serves: 4 servings
pinchofyum.com

pinchofyum.com

1500 97
Title:

15 Minute Cauliflower Fried Rice - Pinch of Yum

Descrition:

15 Minute Cauliflower Fried Rice - with cauliflower, carrots, onions, garlic, eggs/tofu, and sesame oil! 180 calories per serving. Vegan / gluten free.

15 Minute Cauliflower Fried Rice

  • Produce

    • 1 Carrot, large
    • 1 medium-sized head Cauliflower
    • 1 cup Edamame, frozen
    • 2 Garlic cloves
    • 6 Green onions
  • Refrigerated

    • 2 Eggs
  • Condiments

    • 3 tbsp Soy sauce, low sodium
  • Oils & Vinegars

    • 2 tbsp Sesame oil

The first person this recipe

pinchofyum.com

pinchofyum.com

1500 97

Found on pinchofyum.com

Pinch of Yum

15 Minute Cauliflower Fried Rice - Pinch of Yum

15 Minute Cauliflower Fried Rice - with cauliflower, carrots, onions, garlic, eggs/tofu, and sesame oil! 180 calories per serving. Vegan / gluten free.