2- Minute Low Carb English Muffin

2- Minute Low Carb English Muffin

  • Prepare: 2M
  • Cook: 2M
  • Total: 4M
2- Minute Low Carb English Muffin

2- Minute Low Carb English Muffin

Diets

  • Vegetarian
  • Gluten free
  • Paleo

Ingredients

  • Refrigerated

    • 1 tbsp Almond milk, unsweetened
    • 1 Egg
  • Baking & Spices

    • 2 tbsp Almond flour
    • 1/2 tsp Baking powder
    • 1/8 tsp Salt
  • Dairy

    • 1 tbsp Butter
    • 2 tbsp Cashew butter, unsweetened
  • Time
  • Prepare: 2M
  • Cook: 2M
  • Total: 4M

Found on

Description

Naturally Sweetened Fabulous Meals for a Healthier You!

Ingredients

  • 2 tbsp unsweetened cashew butter, almond butter or peanut butter
  • 1 tbsp butter
  • 2 tbsp almond flour (I used Bobs Red Mill)
  • 1/8 tsp salt
  • 1/2 tsp baking powder
  • 1 tbsp unsweetened almond milk
  • 1 egg, beaten

Directions

  • Spray the ramekin you are using with olive oil cooking spray or coconut oil spray.
  • Add the almond butter and butter to the dish.
  • Microwave for 30 seconds and mix until smooth. Set aside to cool.
  • In a small bowl whisk the almond flour, salt and baking powder together.
  • Pour the milk and egg to dry ingredients and stir until combined.
  • Pour this mixture into the ramekin with the almond butter mixture and stir to combine well.
  • Microwave 2 minutes.
  • Allow to cool a few minutes before taking it out of the ramekin and slicing in half to toast.
  • Toast until desired.
  • Enjoy!

Nutrition

Serving size: 1/2 slice large or 1 small Calories: 222 Fat: 19.4g Saturated fat: 4.4g Carbohydrates: 4.8g Sugar: 1.3g Sodium: 490mg Fiber: 2.8g Protein: 8.3g Cholesterol: 105mg
  • Serves: 2
  • Prepare: 2 mins
  • Cook Time: 2 mins
  • TotalTime:
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Title:

2- Minute Low Carb English Muffin

Descrition:

2- Minute Low Carb English Muffin

  • Refrigerated

    • 1 tbsp Almond milk, unsweetened
    • 1 Egg
  • Baking & Spices

    • 2 tbsp Almond flour
    • 1/2 tsp Baking powder
    • 1/8 tsp Salt
  • Dairy

    • 1 tbsp Butter
    • 2 tbsp Cashew butter, unsweetened

The first person this recipe

sugarfreemom.com

sugarfreemom.com

1351 63

Found on sugarfreemom.com

sugarfreemom.com

2- Minute Low Carb English Muffin