20-minute Asian Kale Salad

20-minute Asian Kale Salad

  • Cook: 20M
  • Total: 20M
20-minute Asian Kale Salad

20-minute Asian Kale Salad

Diets

  • Gluten free

Ingredients

  • Produce

    • 1 cup Carrots
    • 1 15-ounce (425 g can Chickpeas
    • 1 large bundle Kale
    • 2 cups Red cabbage
  • Condiments

    • 1/3 cup Chili aioli
    • 1 Healthy pinch sea salt or 1 tbsp tamari
    • 3 2/3 tbsp Maple syrup
    • 1 tbsp Miso paste, white or yellow
  • Oils & Vinegars

    • 2 tbsp Canola or untoasted sesame oil
    • 1/4 cup Toasted or untoasted sesame oil
  • Dairy

    • 1/4 cup Cashew butter, creamy
  • Time
  • Cook: 20M
  • Total: 20M

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Description

Simple Food, Simply Delicious

The easiest Asian Kale Salad in just 20 minutes! Crunchy Miso Chickpeas are optional for added crunch and protein! A delicious, hearty plant-based entrée or side.

Ingredients

  • 1 large bundle finely chopped kale (organic when possible | ~5 cups or 330 g)
  • 1 cup (110 g) finely grated carrots (I use this mandolin | ~ 2 large carrots)
  • 2 cups (140 g) finely shredded red cabbage (I use this mandolin | ~ 1/2 small cabbage)
  • 1/4 cup (64 g) creamy cashew butter (or sub almond or peanut butter)
  • 1/4 cup + 1 Tbsp (75 g) chili garlic sauce
  • 1/4 cup (60 ml) toasted or untoasted sesame oil
  • 3 Tbsp (45 ml) maple syrup
  • Healthy pinch sea salt or 1 Tbsp tamari
  • 1 15-ounce (425 g) can chickpeas
  • 2 Tbsp (30 ml) canola or untoasted sesame oil
  • 1 Tbsp (15 g) white or yellow miso paste (ensure vegan friendly)
  • 2 tsp maple syrup
  • 1 tsp chili garlic sauce

Directions

  • If preparing chickpeas, preheat oven to 425 degrees F (218 C) rinse and drain well, and pat very dry - this will help them crisp up.
  • To a medium mixing bowl add canola oil, miso paste, maple syrup and chili garlic sauce and whisk to combine. Then add chickpeas and toss to coat. Arrange on a bare baking sheet and bake for 20-25 minutes, tossing/stirring once at the halfway point to ensure even baking. Theyre done when crisp and deep golden brown (see photo). Set aside.
  • To prepare dressing, add all ingredients to a small mixing bowl and whisk to combine. Taste and adjust flavors as needed, adding more maple syrup for sweetness, chili garlic sauce for heat, cashew butter for creaminess, or salt or tamari for saltiness. Set aside.
  • Add kale, carrots and cabbage to a large mixing/serving bowl and toss to combine. Then add dressing and toss to coat.
  • To serve, divide salad between serving plates and top with crunchy miso chickpeas (optional). Best when fresh, though leftovers keep covered in the refrigerator up to 3 days. Store leftover chickpeas in a well-sealed container at room temperature for 2 days.

Nutrition

Nutrition Information Serving size: 1/4 of recipe without chickpeas Calories: 343 Fat: 24.1 g Saturated fat: 3 g Carbohydrates: 27.5 g Sugar: 9.2 g Sodium: 232 mg Fiber: 3.4 g Protein: 6.5 g
  • Serves: 4
  • Cook Time: 20 mins
  • TotalTime:
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Title:

20-minute Asian Kale Salad | Minimalist Baker Salad

Descrition:

The easiest Asian Kale Salad in just 20 minutes! Crunchy Miso Chickpeas are optional for added crunch and protein!

20-minute Asian Kale Salad

  • Produce

    • 1 cup Carrots
    • 1 15-ounce (425 g can Chickpeas
    • 1 large bundle Kale
    • 2 cups Red cabbage
  • Condiments

    • 1/3 cup Chili aioli
    • 1 Healthy pinch sea salt or 1 tbsp tamari
    • 3 2/3 tbsp Maple syrup
    • 1 tbsp Miso paste, white or yellow
  • Oils & Vinegars

    • 2 tbsp Canola or untoasted sesame oil
    • 1/4 cup Toasted or untoasted sesame oil
  • Dairy

    • 1/4 cup Cashew butter, creamy

The first person this recipe

minimalistbaker.com

minimalistbaker.com

244 0

Found on minimalistbaker.com

Minimalist Baker

20-minute Asian Kale Salad | Minimalist Baker Salad

The easiest Asian Kale Salad in just 20 minutes! Crunchy Miso Chickpeas are optional for added crunch and protein!