20-Minute Shrimp & Sausage Skillet Paleo Meal

• Gluten free
• Paleo

• Meat

  • 6 oz Sausage, pre-cooked smoked

• Seafood

  • 1 lb Shrimp, medium or large

• Produce

  • 2 Garlic cloves
  • 3/4 cup Green bell pepper
  • 3/4 cup Red bell pepper
  • 1/2 Yellow onion, medium
  • 1 Zucchini

• Canned Goods

  • 1/4 cup Chicken stock

• Baking & Spices

  • 2 tsp Old bay seasoning
  • 1 Pinch Red pepper flakes
  • 1 Salt & pepper

• Oils & Vinegars

  • 1 Olive oil or coconut oil

Found on paleonewbie.com

Ingredients

• 1 lb of medium or large shrimp (peeled and deveined)
• 6 oz of pre-cooked smoked sausage, chopped (choose your favorite)
• 3/4 cup diced red bell pepper
• 3/4 cup diced green bell pepper
• 1/2 of a medium yellow onion, diced
• 1/4 cup chicken stock
• 1 zucchini, chopped
• 2 garlic cloves, diced
• Salt & pepper to taste
• Pinch of red pepper flakes
• 2 tsp Old Bay Seasoning
• Olive oil or coconut oil
• Optional garnish: chopped parsley
• Serves about 4

Directions

• Heat a large skillet over medium-high heat with some olive oil or coconut oil
• Season shrimp with Old Bay Seasoning
• Cook shrimp about 3-4 minutes until opaque – remove and set aside
• Cook onions and bell peppers in skillet with 2 Tbsp of olive oil or coconut oil for about 2 minutes
• Add sausage and zucchini to the skillet, cook another 2 minutes
• Put cooked shrimp back into skillet along with the garlic, and cook everything for about 1 minute
• Pour chicken stock into pan and mix through to moisten everything
• Add salt, ground pepper, and red pepper flakes to taste
• Remove from heat, garnish with parsley and serve hot